Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barghchi Cyrus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barghchi Cyrus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barghchi Cyrus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barghchi Cyrus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 35:46 to 32:40 | 59.0% |
| Sled Push | 01:00 | 03:37 to 02:37 | 19.0% |
| Sled Pull | 00:48 | 05:09 to 04:21 | 15.2% |
| Wall Balls | 00:09 | 05:00 to 04:51 | 2.9% |
| Rowing | 00:08 | 04:19 to 04:11 | 2.5% |
| Sandbag Lunges | 00:04 | 03:48 to 03:44 | 1.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Barghchi Cyrus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:39 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:15 | 04:00 -00:10 | 03:39 -00:24 |
| Running 2 | 04:16 | 07:05 | 03:57 +00:19 | 07:39 -00:34 |
| Sled Push | 03:37 | 11:21 | 03:05 +00:32 | 11:36 -00:15 |
| Running 3 | 04:37 | 14:58 | 04:17 +00:20 | 14:41 +00:17 |
| Sled Pull | 05:09 | 19:35 | 04:54 +00:15 | 18:58 +00:37 |
| Running 4 | 04:38 | 24:44 | 04:17 +00:21 | 23:52 +00:52 |
| Burpees Broad Jump | 03:01 | 29:22 | 03:25 -00:24 | 28:09 +01:13 |
| Running 5 | 04:48 | 32:23 | 04:22 +00:26 | 31:34 +00:49 |
| Rowing | 04:19 | 37:11 | 04:17 +00:02 | 35:56 +01:15 |
| Running 6 | 04:42 | 41:30 | 04:18 +00:24 | 40:13 +01:17 |
| Farmers Carry | 01:32 | 46:12 | 01:49 -00:17 | 44:31 +01:41 |
| Running 7 | 04:41 | 47:44 | 04:21 +00:20 | 46:20 +01:24 |
| Sandbag Lunges | 03:48 | 52:25 | 04:05 -00:17 | 50:41 +01:44 |
| Running 8 | 04:53 | 56:13 | 04:39 +00:14 | 54:46 +01:27 |
| Wall Balls | 05:00 | 01:01:06 | 05:24 -00:24 | 59:25 +01:41 |
| Roxzone | 03:29 | 01:09:26 | 04:37 -01:08 | 01:09:26 |
In terms of pacing, Cyrus showed good consistency throughout the race, with some segments being faster or slower than average. His best running lap was 00:03:15, which was 00:32 faster than average. This indicates that he has good speed and endurance in his running ability. However, his splits in the sled push, sled pull, running 5, running 6, running 7, and running 4 were slower than average, suggesting areas for improvement.
Overall, Cyrus showed strong performance in the HYROX race, with areas for improvement in specific segments. By implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barghchi Cyrus | 2024 World Championships Nice | 01:09:10 | |
| Pranjic Ivan | 2019 Wien | 01:09:53 | |
| Plampton Matthew | 2023 London | 01:09:31 | |
| Anasagasti Roman Alexander | 2022 Valencia | 01:09:41 | |
| Dier Edward | 2021 Amsterdam | 01:09:53 | |
| Sutton Andrew | 2023 World Championships Manchester | 01:08:57 | |
| Dragelin Alec | 2024 Chicago Navy Pier | 01:09:10 | |
| Bradshaw Carson | 2022 Chicago | 01:09:37 | |
| Price Lee | 2024 World Championships Nice | 01:09:43 | |
| Huerta Christian | 2023 Frankfurt | 01:09:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:09:34 | |
| 2023 London | 01:10:16 | |
| 2024 Sports Direct HYROX London | 01:07:39 | |
| 2023 Glasgow | 01:05:14 | |
| 2024 London | 01:07:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
