Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 07:27 to 06:04) | 43.0% |
| Sandbag Lunges | 00:44 (From 05:29 to 04:45) | 22.8% |
| Sled Pull | 00:39 (From 06:14 to 05:35) | 20.2% |
| Farmers Carry | 00:16 (From 02:27 to 02:11) | 8.3% |
| Rowing | 00:11 (From 05:32 to 05:21) | 5.7% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Wall Balls | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 44:30 to 44:30) | 0.0% |
| Wkazly Svetlana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:49 | 05:10 -00:24 | 05:15 -00:26 |
| Running 2 | 05:02 | 09:35 | 05:35 -00:33 | 10:25 -00:50 |
| Sled Push | 02:29 | 14:37 | 02:49 -00:20 | 16:00 -01:23 |
| Running 3 | 05:19 | 17:06 | 05:50 -00:31 | 18:49 -01:43 |
| Sled Pull | 06:14 | 22:25 | 05:59 +00:15 | 24:39 -02:14 |
| Running 4 | 05:23 | 28:39 | 05:54 -00:31 | 30:38 -01:59 |
| Burpees Broad Jump | 07:27 | 34:02 | 06:24 +01:03 | 36:32 -02:30 |
| Running 5 | 05:42 | 41:29 | 06:04 -00:22 | 42:56 -01:27 |
| Rowing | 05:32 | 47:11 | 05:27 +00:05 | 49:00 -01:49 |
| Running 6 | 05:46 | 52:43 | 05:56 -00:10 | 54:27 -01:44 |
| Farmers Carry | 02:27 | 58:29 | 02:18 +00:09 | 01:00:23 -01:54 |
| Running 7 | 05:54 | 01:00:56 | 05:54 +00:00 | 01:02:41 -01:45 |
| Sandbag Lunges | 05:29 | 01:06:50 | 04:59 +00:30 | 01:08:35 -01:45 |
| Running 8 | 06:38 | 01:12:19 | 06:25 +00:13 | 01:13:34 -01:15 |
| Wall Balls | 04:39 | 01:18:57 | 05:15 -00:36 | 01:19:59 -01:02 |
| Roxzone | 09:03 | 01:32:31 | 07:17 +01:46 | 01:32:31 |
- Hybrid Training: Based on her performance, Svetlana appears to have a good balance of running and strength abilities. To continue improving, she should focus on maintaining a well-rounded training routine that includes both cardiovascular endurance training and strength training. This will help ensure she remains competitive in all segments of the Hyrox race.
- Transitions: Efficient transitions between exercises can significantly impact overall race performance. Svetlana should practice quick and smooth transitions during her training sessions to minimize time spent in the Roxzone. This can be achieved by practicing specific transition exercises and focusing on maintaining a high level of fitness and endurance throughout the race.
- Mental Preparation: In addition to physical training, mental preparation is crucial for race performance. Svetlana should focus on mental strategies such as visualization, positive self-talk, and goal-setting to help maintain motivation and focus during the race. Developing a strong mental game can contribute to improved performance and overall race experience.
Overall, Svetlana Wkazly showed strong performance in the Hyrox race, particularly in the running segments. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Esparza Patricia | 2024 Dallas | 01:32:43 | |
| Vanhoucke Fabienne | 2023 Paris | 01:32:36 | |
| Mohamad Ahsik Hera Iman | 2024 Hong Kong | 01:32:52 | |
| Van Der Corput Nikki | 2023 Maastricht European Championships | 01:33:00 | |
| Mccallion Hayley | 2024 London | 01:32:25 | |
| Connor Jodie | 2024 Sports Direct HYROX London | 01:32:05 | |
| Manzano Fernndez Diana | 2023 Barcelona | 01:32:43 | |
| Farfoud Kim | 2024 Melbourne | 01:32:37 | |
| Chong Andrea | 2024 Singapore National Stadium | 01:32:56 | |
| Munck De Shanice | 2024 Maastricht | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wkazly Svetlana
