Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Sidorov Iulia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sidorov Iulia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sidorov Iulia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sidorov Iulia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Iulia Sidorov delivered a commendable performance at the 2024 Amsterdam Hyrox, securing an overall rank of 599 out of 3118 athletes, placing her in the top 19%. In her age group, she ranked 136th out of 629 athletes, placing her in the top 21%. This indicates a strong competitive edge. However, her total running time was 00:50:27, which is 01:06 slower than average, suggesting room for improvement in running efficiency. Despite this, Iulia's strong performance in strength-based exercises like the sled push and sled pull highlights her hybrid athlete profile, excelling in strength and functional fitness components but needing to focus more on enhancing her running stamina and speed. Initially, Iulia started at a fast pace with Running 1 being significantly faster than average, but the subsequent running segments showed a gradual slowdown, indicating early fatigue or mismanaged pacing.
Segments to Improve
Wall Balls: This segment was the most underperforming, with a time of 07:11, which is 02:13 slower than average.
Training Strategy: Focus on improving leg endurance and shoulder strength. Implement wall ball drills with varying weights and rep ranges to build stamina.
Exercises: Incorporate squats, thrusters, and overhead presses into training routines.
Form Correction: Work on maintaining a consistent squat depth and powerful drive from the legs to reduce fatigue.
Total Running Time: The total running time was 00:02:57 slower than the 25th percentile benchmark.
Training Strategy: Incorporate endurance-focused running sessions to enhance aerobic capacity and pace consistency.
Exercises: Interval training, tempo runs, and long-distance runs should be a regular part of the weekly routine.
Form Correction: Focus on maintaining an efficient running form, optimizing stride length, and minimizing unnecessary upper body movement.
Burpees Broad Jump: Completed in 00:06:23, this segment was 00:24 faster than average but can still be improved.
Training Strategy: Improve explosive power and cardiovascular endurance through plyometric exercises.
Exercises: Box jumps, burpee variations, and agility ladder drills can enhance performance.
Form Correction: Emphasize fluid transitions between burpees and jumps to maintain speed and reduce energy expenditure.
Race Strategies
Pacing: Adopt a more balanced pacing strategy to avoid early fatigue. Start at a controlled pace that allows for consistent performance across all running segments.
Roxzone Transitions: Continue to leverage strong roxzone times by focusing on smooth and quick transitions between exercise zones.
Focus on Recovery: Implement active recovery techniques during training to enhance recovery between segments, reducing fatigue and maintaining higher performance levels.
Nutritional Strategy: Ensure adequate hydration and energy intake before and during the race to support sustained performance.