Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monroy Rodríguez Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monroy Rodríguez Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monroy Rodríguez Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monroy Rodríguez Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:43 | 03:57 to 03:14 | 27.2% |
| Farmers Carry | 00:36 | 03:00 to 02:24 | 22.8% |
| Wall Balls | 00:31 | 07:55 to 07:24 | 19.6% |
| Sled Pull | 00:26 | 05:57 to 05:31 | 16.5% |
| Rowing | 00:22 | 05:23 to 05:01 | 13.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 46:30 to 46:30 | 0.0% |
| Monroy Rodríguez Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:59 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:54 | 04:38 -00:10 | 04:59 -00:05 |
| Running 2 | 04:39 | 09:22 | 05:26 -00:47 | 09:37 -00:15 |
| Sled Push | 03:57 | 14:01 | 03:18 +00:39 | 15:03 -01:02 |
| Running 3 | 05:40 | 17:58 | 05:59 -00:19 | 18:21 -00:23 |
| Sled Pull | 05:57 | 23:38 | 05:40 +00:17 | 24:20 -00:42 |
| Running 4 | 06:01 | 29:35 | 05:57 +00:04 | 30:00 -00:25 |
| Burpees Broad Jump | 06:09 | 35:36 | 06:24 -00:15 | 35:57 -00:21 |
| Running 5 | 06:25 | 41:45 | 06:12 +00:13 | 42:21 -00:36 |
| Rowing | 05:23 | 48:10 | 05:04 +00:19 | 48:33 -00:23 |
| Running 6 | 06:05 | 53:33 | 06:01 +00:04 | 53:37 -00:04 |
| Farmers Carry | 03:00 | 59:38 | 02:26 +00:34 | 59:38 +00:00 |
| Running 7 | 06:04 | 01:02:38 | 06:01 +00:03 | 01:02:04 +00:34 |
| Sandbag Lunges | 05:19 | 01:08:42 | 06:00 -00:41 | 01:08:05 +00:37 |
| Running 8 | 06:46 | 01:14:01 | 06:58 -00:12 | 01:14:05 -00:04 |
| Wall Balls | 07:55 | 01:20:47 | 07:49 +00:06 | 01:21:03 -00:16 |
| Roxzone | 08:36 | 01:37:08 | 08:16 +00:20 | 01:37:08 |
Oscar Monroy Rodríguez showcased an impressive performance at the 2024 HYROX Madrid event. His overall rank places him in the top 52% of the total athletes, and within his age group, he stood in the top 57%. Particularly noteworthy is his total running time. With a time of 00:46:30, Rodríguez proved to be faster than average by 01:18, indicating a strong running profile. His pacing was generally well-balanced, although there's a room for improvement in pacing during some of the strength-based segments.
Moving forward, Rodríguez should focus on maintaining a steady pace throughout the race and avoid starting too fast or too slow compared to the average. Considering his strong running profile, he should leverage this strength by maintaining a fast pace during the running segments. However, he should also ensure to conserve energy for the strength-based segments, particularly those where he currently underperforms. Rodríguez should also focus on improving his transition times, moving quickly and efficiently from one segment to the next.
| Similar Athletes | |||
|---|---|---|---|
| Moore Peter | 2024 Glasgow | 01:36:44 | |
| Peralta Abello Jesus | 2023 Milan | 01:37:33 | |
| Nießen Benedikt | 2024 Cape Town | 01:37:31 | |
| Solano Luis | 2024 Mexico City | 01:37:22 | |
| Peters Julian | 2023 München | 01:37:10 | |
| Le Saout Hugo | 2022 Hong Kong | 01:37:38 | |
| Moya Jason | 2024 Houston | 01:36:38 | |
| Overton Dave | 2024 Birmingham | 01:37:00 | |
| Canwood Quinten | 2023 Amsterdam | 01:37:10 | |
| Vout John | 2022 London | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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