Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 30:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:24 | 01:15:03 to 59:39 | 50.7% |
| Sled Push | 08:43 | 13:23 to 04:40 | 28.7% |
| Sled Pull | 03:32 | 11:24 to 07:52 | 11.6% |
| Wall Balls | 00:48 | 12:05 to 11:17 | 2.6% |
| Rowing | 00:47 | 06:30 to 05:43 | 2.6% |
| Burpees Broad Jump | 00:37 | 09:44 to 09:07 | 2.0% |
| Farmers Carry | 00:26 | 03:46 to 03:20 | 1.4% |
| Ski Erg | 00:07 | 05:14 to 05:07 | 0.4% |
| Sandbag Lunges | 00:00 | 01:12 to 01:12 | 0.0% |
| Miller Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 06:38 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:13 | 05:11 +00:03 | 06:38 -00:25 |
| Running 2 | 07:53 | 11:27 | 07:12 +00:41 | 11:49 -00:22 |
| Sled Push | 13:23 | 19:20 | 04:32 +08:51 | 19:01 +00:19 |
| Running 3 | 10:33 | 32:43 | 08:39 +01:54 | 23:33 +09:10 |
| Sled Pull | 11:24 | 43:16 | 09:14 +02:10 | 32:12 +11:04 |
| Running 4 | 09:24 | 54:40 | 08:41 +00:43 | 41:26 +13:14 |
| Burpees Broad Jump | 09:44 | 01:04:04 | 11:59 -02:15 | 50:07 +13:57 |
| Running 5 | 10:03 | 01:13:48 | 09:22 +00:41 | 01:02:06 +11:42 |
| Rowing | 06:30 | 01:23:51 | 06:07 +00:23 | 01:11:28 +12:23 |
| Running 6 | 10:48 | 01:30:21 | 08:54 +01:54 | 01:17:35 +12:46 |
| Farmers Carry | 03:46 | 01:41:09 | 03:23 +00:23 | 01:26:29 +14:40 |
| Running 7 | 09:52 | 01:44:55 | 09:02 +00:50 | 01:29:52 +15:03 |
| Sandbag Lunges | 01:12 | 01:54:47 | 11:10 -09:58 | 01:38:54 +15:53 |
| Running 8 | 10:21 | 01:55:59 | 13:14 -02:53 | 01:50:04 +05:55 |
| Wall Balls | 12:05 | 02:06:20 | 14:24 -02:19 | 02:03:18 +03:02 |
| Roxzone | 13:01 | 02:31:18 | 13:36 -00:35 | 02:31:18 |
Based on the splits analysis, Scott performed well in some segments, such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were areas where he lost time, specifically the Sled Push, Sled Pull, Running 6, Run Total, Running 3, Running 7, Roxzone, Running 5, Rowing, Running 2, Farmers Carry, Running 4, and Ski Erg. These segments should be the focus of improvement in his training.
Additionally, Scott should pay attention to his transitions in the Roxzone. Spending more time than average in this zone indicates that he may need to improve his overall fitness and transition speed. Incorporating circuit training and practicing quick transitions between exercises in his training routine can help improve his efficiency in the Roxzone.
Overall, Scott should prioritize his training based on his profile. If his total running time is faster than average, he should focus more on strength training to improve his overall fitness and transition time. On the other hand, if his total running time is slower than average, he should prioritize running-specific training to enhance his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Sloan Russell | 2024 New York | 02:31:42 | |
| Wood Liam | 2024 London | 02:30:53 | |
| Iwaschkiw Marco | 2023 Frankfurt | 02:31:01 | |
| Pemberton Tim | 2024 London | 02:30:52 | |
| Sean Zheng Weixiang | 2024 Singapore | 02:31:03 | |
| Suah Terron | 2024 Singapore National Stadium | 02:31:47 | |
| Young Johnny | 2024 Amsterdam | 02:30:53 | |
| Poole Richard | 2023 Sydney | 02:31:19 | |
| R Asyraf | 2024 Singapore | 02:31:16 | |
| Janssen Robin | 2024 Rotterdam | 02:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:41:45 | |
| 2022 New York | 02:23:53 | |
| 2024 Washington - North American Championships | 01:58:04 | |
| 2024 New York | 02:14:14 | |
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