Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mejia Marcela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mejia Marcela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mejia Marcela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mejia Marcela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:16 | 04:56 to 02:40 | 30.4% |
| Sled Pull | 01:37 | 07:12 to 05:35 | 21.7% |
| Farmers Carry | 01:09 | 03:20 to 02:11 | 15.4% |
| Ski Erg | 00:58 | 06:03 to 05:05 | 13.0% |
| Run Total | 00:53 | 47:06 to 46:13 | 11.9% |
| Rowing | 00:34 | 05:55 to 05:21 | 7.6% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Mejia Marcela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:15 -00:29 | 00:00 +00:00 |
| Ski Erg | 06:03 | 04:46 | 05:10 +00:53 | 05:15 -00:29 |
| Running 2 | 05:41 | 10:49 | 05:36 +00:05 | 10:25 +00:24 |
| Sled Push | 04:56 | 16:30 | 02:50 +02:06 | 16:01 +00:29 |
| Running 3 | 06:06 | 21:26 | 05:52 +00:14 | 18:51 +02:35 |
| Sled Pull | 07:12 | 27:32 | 05:58 +01:14 | 24:43 +02:49 |
| Running 4 | 05:53 | 34:44 | 05:56 -00:03 | 30:41 +04:03 |
| Burpees Broad Jump | 04:51 | 40:37 | 06:26 -01:35 | 36:37 +04:00 |
| Running 5 | 06:03 | 45:28 | 06:05 -00:02 | 43:03 +02:25 |
| Rowing | 05:55 | 51:31 | 05:27 +00:28 | 49:08 +02:23 |
| Running 6 | 06:06 | 57:26 | 05:57 +00:09 | 54:35 +02:51 |
| Farmers Carry | 03:20 | 01:03:32 | 02:18 +01:02 | 01:00:32 +03:00 |
| Running 7 | 06:08 | 01:06:52 | 05:55 +00:13 | 01:02:50 +04:02 |
| Sandbag Lunges | 03:38 | 01:13:00 | 05:00 -01:22 | 01:08:45 +04:15 |
| Running 8 | 06:25 | 01:16:38 | 06:26 -00:01 | 01:13:45 +02:53 |
| Wall Balls | 03:19 | 01:23:03 | 05:13 -01:54 | 01:20:11 +02:52 |
| Roxzone | 06:23 | 01:32:38 | 07:14 -00:51 | 01:32:38 |
Marcela's best running lap was 00:04:46, which was 00:16 faster than the average. This indicates that she has good speed and endurance during shorter running segments.
In conclusion, Marcela Mejia performed well in the HYROX race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques, such as building strength and power, improving technique, and optimizing cardiovascular endurance, she can enhance her performance in the identified segments. Additionally, implementing effective race strategies, pacing herself appropriately, and working on efficient transitions can further contribute to her overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dearman Ashton | 2023 Dallas | 01:32:31 | |
| Bressler Lina | 2024 Hamburg | 01:32:43 | |
| Kok Caya | 2024 Amsterdam | 01:32:27 | |
| Feij Jill | 2023 Amsterdam | 01:33:07 | |
| Dumaresq Jocelyn | 2023 New York | 01:32:39 | |
| Glencross Lauren | 2023 Barcelona | 01:32:17 | |
| Shayestehroo Hayley | 2024 Manchester | 01:32:58 | |
| Mcafee Hope | 2022 Dallas | 01:32:21 | |
| Salerno Alessandra | 2024 Turin | 01:32:36 | |
| Felts Hannah | 2020 Dallas | 01:32:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
