Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 49:41 to 44:28 | 59.6% |
| Sled Pull | 02:37 | 07:45 to 05:08 | 29.9% |
| Ski Erg | 00:33 | 05:04 to 04:31 | 6.3% |
| Rowing | 00:22 | 05:16 to 04:54 | 4.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Koh Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:50 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:10 | 04:33 +00:31 | 04:50 +01:20 |
| Running 2 | 09:32 | 11:14 | 05:18 +04:14 | 09:23 +01:51 |
| Sled Push | 02:02 | 20:46 | 03:08 -01:06 | 14:41 +06:05 |
| Running 3 | 05:45 | 22:48 | 05:46 -00:01 | 17:49 +04:59 |
| Sled Pull | 07:45 | 28:33 | 05:23 +02:22 | 23:35 +04:58 |
| Running 4 | 05:25 | 36:18 | 05:45 -00:20 | 28:58 +07:20 |
| Burpees Broad Jump | 02:21 | 41:43 | 05:58 -03:37 | 34:43 +07:00 |
| Running 5 | 05:48 | 44:04 | 05:57 -00:09 | 40:41 +03:23 |
| Rowing | 05:16 | 49:52 | 04:58 +00:18 | 46:38 +03:14 |
| Running 6 | 05:11 | 55:08 | 05:48 -00:37 | 51:36 +03:32 |
| Farmers Carry | 02:12 | 01:00:19 | 02:21 -00:09 | 57:24 +02:55 |
| Running 7 | 05:30 | 01:02:31 | 05:46 -00:16 | 59:45 +02:46 |
| Sandbag Lunges | 04:09 | 01:08:01 | 05:34 -01:25 | 01:05:31 +02:30 |
| Running 8 | 06:23 | 01:12:10 | 06:33 -00:10 | 01:11:05 +01:05 |
| Wall Balls | 05:49 | 01:18:33 | 07:13 -01:24 | 01:17:38 +00:55 |
| Roxzone | 08:20 | 01:32:34 | 07:43 +00:37 | 01:32:34 |
Based on the splits analysis, Kevin's best running lap was 00:05:11, which is an impressive time. However, there were several segments where he lost time compared to the average, namely Running 1, Ski Erg, Running 2, Sled Pull, and Roxzone. These areas will be the focus for improvement in the following sections.
In conclusion, Kevin Koh had a strong performance in the 2023 Singapore Hyrox race, placing in the top 15% of athletes in his age group. To improve his performance, Kevin should focus on improving his running speed and endurance, building his upper body and core strength, and optimizing his transitions between exercises. Incorporating specific training strategies, exercises, drills, and race strategies tailored to address these areas will help Kevin enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Stephan | 2020 Hannover | 01:33:03 | |
| Ciocan Vlad | 2024 Hamburg | 01:32:13 | |
| White Tim | 2023 Chicago | 01:32:49 | |
| Helluin Guilhem | 2024 Amsterdam | 01:32:53 | |
| Bullough Chris | 2023 London | 01:32:56 | |
| Hanlon Aidan | 2023 London | 01:32:52 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Saldaña Manuel | 2021 Madrid | 01:32:51 | |
| Evanson Jason | 2023 Dublin | 01:32:55 | |
| Roy Yoann | 2023 Paris | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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