Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaulwell Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaulwell Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaulwell Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaulwell Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:33 | 01:09:59 to 58:26 | 58.3% |
| Burpees Broad Jump | 05:54 | 14:46 to 08:52 | 29.8% |
| Sandbag Lunges | 02:16 | 10:27 to 08:11 | 11.4% |
| Rowing | 00:06 | 05:46 to 05:40 | 0.5% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Farmers Carry | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 10:44 to 10:44 | 0.0% |
| Kaulwell Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:59 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:37 | 05:08 -00:11 | 05:59 -00:22 |
| Running 2 | 07:50 | 10:34 | 07:09 +00:41 | 11:07 -00:33 |
| Sled Push | 01:38 | 18:24 | 04:39 -03:01 | 18:16 +00:08 |
| Running 3 | 09:40 | 20:02 | 08:07 +01:33 | 22:55 -02:53 |
| Sled Pull | 06:36 | 29:42 | 08:14 -01:38 | 31:02 -01:20 |
| Running 4 | 09:09 | 36:18 | 08:18 +00:51 | 39:16 -02:58 |
| Burpees Broad Jump | 14:46 | 45:27 | 09:40 +05:06 | 47:34 -02:07 |
| Running 5 | 08:54 | 01:00:13 | 08:50 +00:04 | 57:14 +02:59 |
| Rowing | 05:46 | 01:09:07 | 05:59 -00:13 | 01:06:04 +03:03 |
| Running 6 | 08:27 | 01:14:53 | 08:37 -00:10 | 01:12:03 +02:50 |
| Farmers Carry | 03:09 | 01:23:20 | 03:11 -00:02 | 01:20:40 +02:40 |
| Running 7 | 09:00 | 01:26:29 | 08:28 +00:32 | 01:23:51 +02:38 |
| Sandbag Lunges | 10:27 | 01:35:29 | 08:40 +01:47 | 01:32:19 +03:10 |
| Running 8 | 11:26 | 01:45:56 | 11:44 -00:18 | 01:40:59 +04:57 |
| Wall Balls | 10:44 | 01:57:22 | 11:57 -01:13 | 01:52:43 +04:39 |
| Roxzone | 10:28 | 02:18:27 | 13:47 -03:19 | 02:18:27 |
- Daniel should also focus on efficient transitions between segments to minimize time spent in the roxzone. By practicing transitions during his training sessions, he can improve his overall transition speed and minimize time lost during the race.
- Lastly, Daniel should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining strength exercises with short bursts of high-intensity cardio, replicating the challenges faced during the race.
By implementing these strategies and focusing on the identified areas of improvement, Daniel can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Horn Sebastiaan | 2023 Amsterdam | 02:18:51 | |
| Arnold Benjamin | 2024 Fort Lauderdale | 02:18:06 | |
| Mcgarry Ciaran | 2024 Glasgow | 02:17:57 | |
| Lee Steven | 2024 Singapore National Stadium | 02:18:27 | |
| Alkhanfar Hamad | 2024 Marseille | 02:18:19 | |
| Foote Scott | 2024 Dublin | 02:18:25 | |
| Abbas Syed | 2024 Dubai | 02:18:14 | |
| Kaipatty Carlo | 2024 Rotterdam | 02:18:30 | |
| Lim Webster | 2023 Singapore | 02:18:08 | |
| Doughty James | 2023 Dallas | 02:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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