Season 23/24 2024 Katowice (743) HYROX (605) Men (430) Imbiorski Dawid

Imbiorski Dawid Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 30-34 #122005 01:39:15 75th in AG | Top 81.5% 338th | Top 78.6%
-04:18
44:16
Run Total
-00:31
05:32
Avg. Lap
-01:01
04:04
Best Lap
+04:38
46:51
Workout Total
+00:35
05:51
Avg. Workout
-00:22
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Imbiorski Dawid's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Imbiorski Dawid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Imbiorski Dawid's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imbiorski Dawid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

02:00 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:00 07:41 to 05:41 32.2%
Wall Balls 01:55 09:36 to 07:41 30.8%
Farmers Carry 00:57 03:25 to 02:28 15.3%
Burpees Broad Jump 00:47 07:10 to 06:23 12.6%
Sled Push 00:19 03:39 to 03:20 5.1%
Rowing 00:15 05:19 to 05:04 4.0%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%
Run Total 00:00 44:16 to 44:16 0.0%

Splits Time

Imbiorski Dawid Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:02 -00:58 00:00 +00:00
Ski Erg 04:36 04:04 04:39 -00:03 05:02 -00:58
Running 2 04:56 08:40 05:34 -00:38 09:41 -01:01
Sled Push 03:39 13:36 03:24 +00:15 15:15 -01:39
Running 3 05:52 17:15 06:06 -00:14 18:39 -01:24
Sled Pull 07:41 23:07 05:50 +01:51 24:45 -01:38
Running 4 05:36 30:48 06:04 -00:28 30:35 +00:13
Burpees Broad Jump 07:10 36:24 06:36 +00:34 36:39 -00:15
Running 5 05:40 43:34 06:20 -00:40 43:15 +00:19
Rowing 05:19 49:14 05:06 +00:13 49:35 -00:21
Running 6 05:50 54:33 06:08 -00:18 54:41 -00:08
Farmers Carry 03:25 01:00:23 02:31 +00:54 01:00:49 -00:26
Running 7 05:45 01:03:48 06:08 -00:23 01:03:20 +00:28
Sandbag Lunges 05:25 01:09:33 06:13 -00:48 01:09:28 +00:05
Running 8 06:38 01:14:58 07:07 -00:29 01:15:41 -00:43
Wall Balls 09:36 01:21:36 07:54 +01:42 01:22:48 -01:12
Roxzone 08:11 01:39:15 08:33 -00:22 01:39:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dawid Imbiorski displayed a strong running profile in the 2024 Katowice HYROX race, finishing with a total running time that was 04:32 faster than average. This indicates a significant strength in running, placing him well within the faster percentile for this component of the race. His performance in the early running segments was particularly strong, suggesting an effective start without burning out too quickly. However, his overall rank and performance in several of the strength-based exercises suggest there is substantial room for improvement in areas outside of running. The diversity in his split times, particularly the slower performance in strength-focused challenges like the Wall Balls, Sled Pull, and Farmers Carry, indicate a more runner-oriented profile, necessitating a balanced approach to strength training to enhance his overall HYROX performance.

Segments to Improve:

  • Wall Balls: Dawid's performance in Wall Balls was significantly slower than average, indicating a need for improved muscular endurance and power. Training suggestions: Incorporate high-repetition wall ball sets into workouts to build endurance. Utilize plyometric exercises such as jump squats and box jumps to improve explosive power. Focus on form, ensuring a full squat and high target reach with each throw.
  • Sled Pull: The Sled Pull segment was notably slow. This points to potential weaknesses in lower body strength and endurance. Training suggestions: Implement sled drag and pull exercises into training routines, progressively increasing weight. Strengthen the posterior chain with deadlifts, Romanian deadlifts, and leg curls. Practice maintaining a consistent pace and posture during pulls.
  • Farmers Carry: The slow time in this segment suggests grip strength and overall muscular endurance could be limiting factors. Training suggestions: Focus on grip-strengthening exercises, such as dead hangs and farmer's walks with increasing durations and weights. Incorporate core stability exercises to support longer carries.
  • Burpees Broad Jump: The slower time here indicates a need for improvement in coordination, endurance, and explosive strength. Training suggestions: Practice burpees with added vertical and broad jump components to build explosive power. Interval training combining burpees with sprints can also enhance endurance and speed.

Race Strategies:

  • Pacing: Given Dawid's strong start in the running segments, maintaining a steady pace in the initial stages of the race is crucial to avoid early burnout. Implementing interval training can help manage energy efficiently across both running and strength segments.
  • Strength-Running Balance: Focus on a balanced training approach that does not neglect strength training. Given Dawid's running proficiency, integrating strength work immediately following running sessions can simulate race conditions and improve his ability to transition between segments effectively.
  • Transition Efficiency: Work on reducing transition times between exercises. This can be achieved by practicing quick recovery techniques and efficient movement from one exercise to the next during training sessions.
  • Mental Preparation: Mental resilience is key in overcoming challenging segments. Incorporating visualization techniques and positive self-talk can prepare Dawid for the mental demands of the race, especially in areas where he's historically performed below his potential.

By addressing these areas of improvement with specific training strategies and maintaining his running prowess, Dawid Imbiorski has the potential to significantly enhance his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Laycock Jon 2022 London 01:39:20
Macoli Agustin 2024 Milan 01:38:58
Hodgkinson James 2022 Birmingham 01:38:49
Hacker Thomas 2022 München 01:39:02
Callanan Brodie 2024 Perth 01:39:12
Rolski Krzysztof 2023 Warschau 01:39:00
Dessange Léo 2024 Paris 01:39:13
Bormann Philipp 2020 Karlsruhe 01:39:00
Parry Sam 2024 Birmingham 01:39:35
Flores Palma Alberto 2024 Madrid 01:38:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:37:04
2024 Poznan 01:42:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download