Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Górny Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Górny Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Górny Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Górny Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:34 to 04:29 | 30.2% |
| Rowing | 00:45 | 05:22 to 04:37 | 20.9% |
| Wall Balls | 00:30 | 06:05 to 05:35 | 14.0% |
| Farmers Carry | 00:25 | 02:20 to 01:55 | 11.6% |
| Ski Erg | 00:23 | 04:40 to 04:17 | 10.7% |
| Sled Pull | 00:14 | 04:33 to 04:19 | 6.5% |
| Run Total | 00:13 | 40:00 to 39:47 | 6.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Górny Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:28 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:58 | 04:23 +00:17 | 04:28 +00:30 |
| Running 2 | 04:28 | 09:38 | 04:46 -00:18 | 08:51 +00:47 |
| Sled Push | 02:22 | 14:06 | 02:46 -00:24 | 13:37 +00:29 |
| Running 3 | 04:42 | 16:28 | 05:10 -00:28 | 16:23 +00:05 |
| Sled Pull | 04:33 | 21:10 | 04:39 -00:06 | 21:33 -00:23 |
| Running 4 | 04:50 | 25:43 | 05:08 -00:18 | 26:12 -00:29 |
| Burpees Broad Jump | 03:24 | 30:33 | 04:57 -01:33 | 31:20 -00:47 |
| Running 5 | 04:58 | 33:57 | 05:17 -00:19 | 36:17 -02:20 |
| Rowing | 05:22 | 38:55 | 04:43 +00:39 | 41:34 -02:39 |
| Running 6 | 04:59 | 44:17 | 05:11 -00:12 | 46:17 -02:00 |
| Farmers Carry | 02:20 | 49:16 | 02:05 +00:15 | 51:28 -02:12 |
| Running 7 | 05:05 | 51:36 | 05:08 -00:03 | 53:33 -01:57 |
| Sandbag Lunges | 05:34 | 56:41 | 04:50 +00:44 | 58:41 -02:00 |
| Running 8 | 06:05 | 01:02:15 | 05:40 +00:25 | 01:03:31 -01:16 |
| Wall Balls | 06:05 | 01:08:20 | 06:06 -00:01 | 01:09:11 -00:51 |
| Roxzone | 07:23 | 01:21:39 | 06:22 +01:01 | 01:21:39 |
Marcin Górny demonstrated a solid performance in the 2024 Poznan HYROX race, reaching an overall rank of 315 among 774 athletes, landing him in the top 40% of competitors. This impressive feat is reflected in his total running time of 00:40:00, which was faster than the average by 01:05, indicating a strong inclination towards running. His best running lap was clocked at 00:04:28.
His pacing during the race shows an initial slower start, as the time for his first running segment was 30 seconds slower than the average. However, he quickly gained momentum, with most of the subsequent running segments being faster than the average. This suggests a calculated pacing strategy where he started slow to conserve energy for the later parts of the race.
This strategy, combined with his strength in running, denotes a hybrid athlete profile with a balance between running and strength.
While Marcin's pacing strategy of starting slower and conserving energy for later segments of the race worked well for him, there's room for improvement. He could consider a more evenly distributed pacing strategy to prevent potential exhaustion towards the end of the race. This would entail maintaining a steady, moderate pace in the initial segments, gradually increasing his speed in the middle segments, and giving his maximum effort in the final segments.
Furthermore, he should focus on improving his transition times between exercises. This could involve practicing transitioning between different exercises during training to become more efficient on race day. Also, incorporating active recovery techniques during these transitions, like deep breathing exercises, could help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ansari Jahaan | 2024 Washington - North American Championships | 01:21:52 | |
| Schweiger Fynn | 2022 Hamburg | 01:21:58 | |
| Fowler Logan | 2024 Dallas | 01:21:15 | |
| Jurcic Mladen | 2024 Rimini | 01:21:29 | |
| Bagnall Tim | 2024 London | 01:21:52 | |
| Talbot Ross | 2023 Dallas | 01:21:51 | |
| Vaquer Vadell Andreu | 2024 Madrid | 01:21:24 | |
| Van De Waardt Folkert | 2023 Amsterdam | 01:22:08 | |
| Thewes Robin | 2019 Essen | 01:21:47 | |
| Ross Brad | 2024 Singapore National Stadium | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:38:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
