Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gomory Agnes's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gomory Agnes hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gomory Agnes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomory Agnes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 06:13 to 04:14 | 37.9% |
| Sled Pull | 01:17 | 05:29 to 04:12 | 24.5% |
| Wall Balls | 00:58 | 04:14 to 03:16 | 18.5% |
| Rowing | 00:24 | 05:17 to 04:53 | 7.6% |
| Run Total | 00:10 | 38:44 to 38:34 | 3.2% |
| Ski Erg | 00:09 | 04:48 to 04:39 | 2.9% |
| Sled Push | 00:09 | 02:08 to 01:59 | 2.9% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 2.5% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Gomory Agnes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:29 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:17 | 04:50 -00:02 | 04:29 -00:12 |
| Running 2 | 04:40 | 09:05 | 04:47 -00:07 | 09:19 -00:14 |
| Sled Push | 02:08 | 13:45 | 02:22 -00:14 | 14:06 -00:21 |
| Running 3 | 04:52 | 15:53 | 05:01 -00:09 | 16:28 -00:35 |
| Sled Pull | 05:29 | 20:45 | 04:42 +00:47 | 21:29 -00:44 |
| Running 4 | 04:54 | 26:14 | 05:01 -00:07 | 26:11 +00:03 |
| Burpees Broad Jump | 06:13 | 31:08 | 04:46 +01:27 | 31:12 -00:04 |
| Running 5 | 05:05 | 37:21 | 05:07 -00:02 | 35:58 +01:23 |
| Rowing | 05:17 | 42:26 | 05:03 +00:14 | 41:05 +01:21 |
| Running 6 | 04:53 | 47:43 | 05:03 -00:10 | 46:08 +01:35 |
| Farmers Carry | 01:54 | 52:36 | 01:58 -00:04 | 51:11 +01:25 |
| Running 7 | 04:49 | 54:30 | 05:03 -00:14 | 53:09 +01:21 |
| Sandbag Lunges | 03:35 | 59:19 | 03:51 -00:16 | 58:12 +01:07 |
| Running 8 | 05:18 | 01:02:54 | 05:19 -00:01 | 01:02:03 +00:51 |
| Wall Balls | 04:14 | 01:08:12 | 03:53 +00:21 | 01:07:22 +00:50 |
| Roxzone | 04:24 | 01:16:41 | 05:26 -01:02 | 01:16:41 |
Agnes displayed a strong running performance, with a total running time of 00:38:44, which is only 2 seconds slower than the average. Her best running lap time of 00:04:17 is 5 seconds faster than the average. This indicates that Agnes has a runner profile and excels in the running segments of the race.
- Transitions: Agnes should work on improving her transition times between segments. This will help her minimize the time spent in the roxzone and maximize her overall race performance. Incorporating specific drills and exercises that focus on quick transitions and maintaining efficiency between movements will be beneficial.
- Strength Training: While Agnes excelled in the running segments, she can further enhance her performance by incorporating strength training exercises that target her upper body and core. This will help improve her overall strength and power, allowing her to excel in the strength-focused segments of the race.
- Running Endurance: Although Agnes performed well in the running segments, she can still benefit from incorporating endurance-focused running workouts into her training routine. This will help her improve her overall running performance and maintain a strong pace throughout the race.
- Consistency and Recovery: Agnes should focus on maintaining a consistent training routine and prioritizing recovery to ensure optimal performance on race day. This includes proper nutrition, hydration, and adequate rest between training sessions.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Agnes can further enhance her performance in future HYROX races. Her dedication and strong performance in this race are indicative of her potential for continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Love Hayley | 2023 Glasgow | 01:16:42 | |
| Valeur Helene | 2023 Hamburg | 01:17:05 | |
| Tenorio Santana | 2023 Dallas | 01:16:23 | |
| Reiskopf Nicole | 2018 Leipzig | 01:16:24 | |
| Hansen Sara | 2024 Stockholm | 01:16:40 | |
| Sullivan Chrissy | 2022 Chicago | 01:16:24 | |
| Jones Verity | 2024 London | 01:16:23 | |
| Boniecki SinaMadeleine | 2024 Frankfurt | 01:16:12 | |
| Roti Linda | 2024 Stockholm | 01:16:59 | |
| Hunter Elaine | 2022 London | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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