Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gohla Jeanpierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohla Jeanpierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohla Jeanpierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohla Jeanpierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 47:52 to 43:01 | 82.2% |
| Burpees Broad Jump | 00:42 | 06:01 to 05:19 | 11.9% |
| Ski Erg | 00:15 | 04:42 to 04:27 | 4.2% |
| Rowing | 00:06 | 04:55 to 04:49 | 1.7% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Gohla Jeanpierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:45 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:08 | 04:29 +00:13 | 04:45 +00:23 |
| Running 2 | 05:46 | 09:50 | 05:06 +00:40 | 09:14 +00:36 |
| Sled Push | 02:09 | 15:36 | 02:59 -00:50 | 14:20 +01:16 |
| Running 3 | 06:03 | 17:45 | 05:33 +00:30 | 17:19 +00:26 |
| Sled Pull | 03:55 | 23:48 | 05:07 -01:12 | 22:52 +00:56 |
| Running 4 | 06:00 | 27:43 | 05:33 +00:27 | 27:59 -00:16 |
| Burpees Broad Jump | 06:01 | 33:43 | 05:38 +00:23 | 33:32 +00:11 |
| Running 5 | 06:16 | 39:44 | 05:43 +00:33 | 39:10 +00:34 |
| Rowing | 04:55 | 46:00 | 04:53 +00:02 | 44:53 +01:07 |
| Running 6 | 05:49 | 50:55 | 05:35 +00:14 | 49:46 +01:09 |
| Farmers Carry | 02:00 | 56:44 | 02:15 -00:15 | 55:21 +01:23 |
| Running 7 | 05:51 | 58:44 | 05:33 +00:18 | 57:36 +01:08 |
| Sandbag Lunges | 04:53 | 01:04:35 | 05:22 -00:29 | 01:03:09 +01:26 |
| Running 8 | 07:02 | 01:09:28 | 06:14 +00:48 | 01:08:31 +00:57 |
| Wall Balls | 05:54 | 01:16:30 | 06:48 -00:54 | 01:14:45 +01:45 |
| Roxzone | 06:27 | 01:28:44 | 07:11 -00:44 | 01:28:44 |
- Transition Time: Jeanpierre should aim to minimize his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training. Incorporating specific drills and exercises that mimic the transitions between segments can help improve his overall transition speed.
- Strength Training: While Jeanpierre performed well in certain strength-based segments such as the Sled Push and Sled Pull, he should continue to focus on strength training to maintain and improve his performance in these areas. Incorporating exercises such as squats, deadlifts, and kettlebell swings can help build overall strength and power.
- Hydration and Nutrition: Jeanpierre should pay attention to his hydration and nutrition strategies leading up to and during the race. Staying properly hydrated and fueling his body with the right nutrients can help optimize his performance and prevent fatigue.
In conclusion, Jeanpierre Gohla performed well in the Hyrox race, but there are areas where he can improve, particularly in his running performance. By focusing on specific training strategies and techniques, such as interval training, plyometrics, and strength training, he can enhance his overall performance in the race. Implementing effective race strategies, including proper pacing and efficient transitions, can further optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Dasteguy Mathieu | 2022 London | 01:29:02 | |
| Shipton Jack | 2022 London | 01:29:03 | |
| Raimundo Joao Tiago | 2023 Madrid | 01:28:32 | |
| Sahota Daran | 2022 London | 01:28:54 | |
| Kyle Scott | 2024 Anaheim | 01:29:08 | |
| Dunsmore Ian | 2024 Madrid | 01:28:20 | |
| Gräfe Felix | 2024 Köln | 01:28:20 | |
| Rittershaus Andre | 2023 Maastricht European Championships | 01:29:14 | |
| Thomas Benjamin | 2023 Hong Kong | 01:28:15 | |
| Heim Simon | 2019 Frankfurt | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:37:04 | |
| 2024 Amsterdam | 01:38:23 | |
| 2024 Karlsruhe | 01:31:46 | |
| 2024 Hamburg | 01:27:33 | |
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