Foddering Chloe
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Foddering Chloe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foddering Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foddering Chloe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foddering Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:34.
Check the detail of the improvement plan below.
03:04
Potential Improvement
55.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloe Foddering demonstrated an impressive performance in the 2024 Birmingham HYROX race. Among the 4107 total participants, she ranked 761, placing her in the top 18% of athletes. In her age group (25-29), she secured a rank of 142, landing her in the top 21% of her peers. Her excellent overall time was 01:36:06. Notably, her total running time was 00:44:49, which was 04:16 faster than the average, indicating a strong running profile. Her best running lap was an impressive 00:05:11.
Though she started a bit slow in the first running segment, she quickly adapted and improved her pace, resulting in times that were consistently faster than average in the subsequent running splits. This suggests that Chloe has a strong endurance and pacing strategy, knowing how to conserve her energy for the later stages of the race. Her performance in strength-based exercises like the Ski Erg and Sled Push showcased her comprehensive fitness capabilities.
However, her roxzone time was slower than average, indicating that she may have taken more rest or had longer transition times. This suggests some areas for improvement in overall fitness and transition efficiency.
Segments to Improve:
- Sandbag Lunges: This was Chloe's weakest segment, with a time 02:54 slower than the average. To improve, she could focus on strengthening her lower body and core. Exercises like lunges, squats, deadlifts, and kettlebell swings can help build power and endurance in these muscle groups. Additionally, practicing lunges with a weighted vest or sandbag can help her become more accustomed to the movement and the added weight.
- Wall Balls: Chloe was 01:16 slower than average in this segment. To improve her performance, she could incorporate more functional fitness exercises into her routine, such as kettlebell swings, medicine ball throws, and squat thrusts. In addition, she might benefit from technique refinement, ensuring that she is using her hips and legs to drive the movement, rather than just her arms.
- Roxzone: Chloe's time in this segment was 00:48 slower than average. To improve her roxzone performance, she should work on her overall fitness and transition efficiency. High-intensity interval training (HIIT) can help improve cardiovascular endurance and recovery time. Additionally, practicing transitions between exercises can help reduce downtime.
Race Strategies:
For future races, Chloe could benefit from a few strategic changes. Firstly, she should work on starting her runs at a faster pace, as she has shown the ability to maintain a fast pace in later segments. Secondly, focusing on improving her transition times in the roxzone could help shave off crucial seconds from her overall time. Lastly, she should consider working on her technique and strength in the Sandbag Lunges and Wall Balls segments, as improvements in these areas could significantly enhance her overall race performance.
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