Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 40:35 to 36:18) | 73.4% |
| BBJ | 00:50 (From 04:40 to 03:50) | 14.3% |
| Sled Push | 00:18 (From 02:28 to 02:10) | 5.1% |
| Ski Erg | 00:11 (From 04:19 to 04:08) | 3.1% |
| Sled Pull | 00:11 (From 03:56 to 03:45) | 3.1% |
| Farmers Carry | 00:03 (From 01:44 to 01:41) | 0.9% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:58 to 02:58) | 0.0% |
| Wall Balls | 00:00 (From 04:37 to 04:37) | 0.0% |
| Feteler Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:10 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:31 | 04:16 +00:03 | 04:10 +00:21 |
| Running 2 | 04:33 | 08:50 | 04:27 +00:06 | 08:26 +00:24 |
| Sled Push | 02:28 | 13:23 | 02:34 -00:06 | 12:53 +00:30 |
| Running 3 | 04:51 | 15:51 | 04:49 +00:02 | 15:27 +00:24 |
| Sled Pull | 03:56 | 20:42 | 04:12 -00:16 | 20:16 +00:26 |
| Running 4 | 05:03 | 24:38 | 04:46 +00:17 | 24:28 +00:10 |
| Burpees Broad Jump | 04:40 | 29:41 | 04:22 +00:18 | 29:14 +00:27 |
| Running 5 | 05:14 | 34:21 | 04:54 +00:20 | 33:36 +00:45 |
| Rowing | 04:19 | 39:35 | 04:33 -00:14 | 38:30 +01:05 |
| Running 6 | 05:00 | 43:54 | 04:48 +00:12 | 43:03 +00:51 |
| Farmers Carry | 01:44 | 48:54 | 01:55 -00:11 | 47:51 +01:03 |
| Running 7 | 05:10 | 50:38 | 04:47 +00:23 | 49:46 +00:52 |
| Sandbag Lunges | 02:58 | 55:48 | 04:20 -01:22 | 54:33 +01:15 |
| Running 8 | 06:15 | 58:46 | 05:10 +01:05 | 58:53 -00:07 |
| Wall Balls | 04:37 | 01:05:01 | 05:25 -00:48 | 01:04:03 +00:58 |
| Roxzone | 05:27 | 01:14:58 | 05:30 -00:03 | 01:14:58 |
Max Feteler had a strong performance in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 173 out of 1164 athletes, placing him in the top 14%. In his age group (25-29), he ranked 23 out of 206 athletes, putting him in the top 11%. Max's overall time was 01:14:58, with a total running time of 00:40:35, which was 03:21 slower than the average.
In terms of his running performance, Max's total running time was slower than average, indicating that he may benefit from focusing more on his running training. However, his best running lap was 00:04:31, which was only 00:28 slower than average, suggesting that he has the potential to improve his running speed.
Based on the splits analysis, the segments where Max lost the most time were the Run Total, Running 8, Burpees Broad Jump, Best Lap, Running 1, Running 7, Running 5, Roxzone, Running 4, and Running 6.
1. Run Total: Max's total running time was 00:40:35, which was 03:21 slower than average. To improve in this segment, Max should focus on improving his overall fitness and endurance. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help improve his running speed and stamina.
2. Running 8: Max's time for this segment was 00:06:15, which was 00:55 slower than average. To improve in this segment, Max should work on his running form and technique. Incorporating exercises such as single-leg squats, lunges, and plyometric drills can help improve his leg strength and power, leading to faster running times.
3. Burpees Broad Jump: Max's time for this segment was 00:04:40, which was 00:41 slower than average. To improve in this segment, Max should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and agility ladder drills can help improve his ability to perform the burpees broad jump with speed and efficiency.
4. Best Lap: Max's time for his best running lap was 00:04:31, which was 00:28 slower than average. While this time was still relatively strong, Max can further improve his running speed by incorporating interval training and tempo runs into his training routine. These workouts will help him push his limits and improve his speed over shorter distances.
5. Roxzone: Max's time in the Roxzone was 00:05:27, which was 00:19 slower than average. To improve in this segment, Max should focus on improving his transition time between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and reduce the time spent in the Roxzone.
To improve Max's overall race performance, it is important for him to implement the following strategies:
1. Pacing: Max should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself effectively, he can ensure that he has enough energy to finish strong.
2. Strength Training: Max should prioritize strength training exercises that target the muscles used in the Hyrox race, such as the legs, core, and upper body. Incorporating exercises like squats, deadlifts, push-ups, and pull-ups into his training routine will help improve his overall strength and performance in the race.
3. Transition Efficiency: Max should practice transitioning between exercises quickly and efficiently. This can be achieved through specific drills and practice sessions where he focuses on minimizing the time spent between exercises. By practicing these transitions, he can reduce the time spent in the Roxzone and improve his overall race time.
4. Mental Preparation: Max should work on his mental preparation for the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race. By mentally preparing himself, he can stay focused and motivated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Max can enhance his performance in future races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Sontino Antonio | 2024 Turin | 01:15:24 | |
| Wiechert Michael | 2024 Manchester | 01:15:23 | |
| Russell Mike | 2024 Bordeaux | 01:15:22 | |
| Beestman Hanno | 2022 Amsterdam | 01:15:19 | |
| Bouwknegt Koen | 2022 Amsterdam | 01:14:47 | |
| Lewis Matt | 2022 London | 01:15:20 | |
| Godinez Januel | 2024 Sydney | 01:14:59 | |
| Masson Tony | 2023 Paris | 01:15:10 | |
| Verstegen Camille | 2023 Rotterdam | 01:14:42 | |
| Schreiber Lars | 2023 Frankfurt | 01:15:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Feteler Max | 01:08:03 | |
| 2024 Frankfurt Feteler Max | 01:05:04 | |
| 2024 Frankfurt Nicola Gil, Feteler Max | 59:54 | |
| 2024 Karlsruhe Nicola Gil, Kaspar Tobias, Martens Patrick, Feteler Max | 57:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Feteler Max
