Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damms Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damms Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damms Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damms Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:47 to 05:19 | 37.6% |
| Wall Balls | 00:50 | 07:15 to 06:25 | 21.4% |
| Run Total | 00:42 | 43:43 to 43:01 | 17.9% |
| Ski Erg | 00:19 | 04:46 to 04:27 | 8.1% |
| Rowing | 00:18 | 05:07 to 04:49 | 7.7% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 7.3% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Damms Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:43 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:29 | 04:29 +00:17 | 04:43 +00:46 |
| Running 2 | 05:12 | 10:15 | 05:06 +00:06 | 09:12 +01:03 |
| Sled Push | 02:09 | 15:27 | 03:00 -00:51 | 14:18 +01:09 |
| Running 3 | 05:14 | 17:36 | 05:33 -00:19 | 17:18 +00:18 |
| Sled Pull | 04:15 | 22:50 | 05:06 -00:51 | 22:51 -00:01 |
| Running 4 | 05:22 | 27:05 | 05:32 -00:10 | 27:57 -00:52 |
| Burpees Broad Jump | 06:47 | 32:27 | 05:37 +01:10 | 33:29 -01:02 |
| Running 5 | 05:29 | 39:14 | 05:43 -00:14 | 39:06 +00:08 |
| Rowing | 05:07 | 44:43 | 04:53 +00:14 | 44:49 -00:06 |
| Running 6 | 05:19 | 49:50 | 05:34 -00:15 | 49:42 +00:08 |
| Farmers Carry | 02:25 | 55:09 | 02:15 +00:10 | 55:16 -00:07 |
| Running 7 | 05:18 | 57:34 | 05:33 -00:15 | 57:31 +00:03 |
| Sandbag Lunges | 04:51 | 01:02:52 | 05:21 -00:30 | 01:03:04 -00:12 |
| Running 8 | 06:23 | 01:07:43 | 06:14 +00:09 | 01:08:25 -00:42 |
| Wall Balls | 07:15 | 01:14:06 | 06:48 +00:27 | 01:14:39 -00:33 |
| Roxzone | 07:24 | 01:28:38 | 07:11 +00:13 | 01:28:38 |
Christian Damms showcased a commendable performance in the 2024 Köln HYROX, ranking in the top 40% of athletes overall and within his age group. His total running time was 00:43:43, which was 00:37 faster than the average, highlighting his strong running capabilities. However, his pacing in the initial running segment was notably slower than average, which suggests a conservative start. The significant time lost in the Roxzone indicates a need for improved fitness and faster transitions between exercises. Christian's performance suggests a more runner-oriented profile, with strength components and transitions between exercises presenting opportunities for improvement.
By addressing these specific areas of improvement with targeted training and strategic adjustments, Christian Damms can significantly enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tamai Alessandro | 2024 Milan | 01:28:56 | |
| Morton Scott | 2022 Manchester | 01:28:38 | |
| Chan Douglas | 2023 Glasgow | 01:28:38 | |
| Melignano Luca | 2024 Rimini | 01:28:58 | |
| Seiler Sven | 2022 Hamburg | 01:28:33 | |
| Bergeron Andrew | 2024 Anaheim | 01:28:25 | |
| Oppicelli Luca | 2024 Rimini | 01:28:48 | |
| Rodriguez Herrero Jesus Alvaro | 2023 Malaga | 01:29:06 | |
| Shannon Jonathan | 2024 London | 01:28:42 | |
| Maurer Marcel | 2022 Amsterdam | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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