Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:18 (From 11:31 to 06:13) | 65.7% |
| Run Total | 02:35 (From 49:19 to 46:44) | 32.0% |
| Wall Balls | 00:08 (From 07:36 to 07:28) | 1.7% |
| Rowing | 00:03 (From 05:05 to 05:02) | 0.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Chiarella Emmanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:00 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:38 -00:15 | 05:00 -00:47 |
| Running 2 | 04:38 | 08:36 | 05:26 -00:48 | 09:38 -01:02 |
| Sled Push | 02:11 | 13:14 | 03:18 -01:07 | 15:04 -01:50 |
| Running 3 | 04:58 | 15:25 | 05:58 -01:00 | 18:22 -02:57 |
| Sled Pull | 04:27 | 20:23 | 05:42 -01:15 | 24:20 -03:57 |
| Running 4 | 10:14 | 24:50 | 05:56 +04:18 | 30:02 -05:12 |
| Burpees Broad Jump | 11:31 | 35:04 | 06:25 +05:06 | 35:58 -00:54 |
| Running 5 | 05:15 | 46:35 | 06:12 -00:57 | 42:23 +04:12 |
| Rowing | 05:05 | 51:50 | 05:05 +00:00 | 48:35 +03:15 |
| Running 6 | 05:28 | 56:55 | 06:01 -00:33 | 53:40 +03:15 |
| Farmers Carry | 02:14 | 01:02:23 | 02:27 -00:13 | 59:41 +02:42 |
| Running 7 | 05:07 | 01:04:37 | 06:01 -00:54 | 01:02:08 +02:29 |
| Sandbag Lunges | 05:39 | 01:09:44 | 05:59 -00:20 | 01:08:09 +01:35 |
| Running 8 | 06:30 | 01:15:23 | 06:59 -00:29 | 01:14:08 +01:15 |
| Wall Balls | 07:36 | 01:21:53 | 07:50 -00:14 | 01:21:07 +00:46 |
| Roxzone | 07:53 | 01:37:14 | 08:17 -00:24 | 01:37:14 |
Chiarella showed strength in several segments, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, Wall Balls, and Roxzone. His times in these segments were faster than the average, indicating proficiency and potential for further improvement.
However, Chiarella struggled in certain segments, resulting in time lost. The segments with the most time lost were Burpees Broad Jump, Running 4, and the overall running time. These areas require attention and improvement to enhance Chiarella's overall performance.
In conclusion, Emmanuel Chiarella performed well in the HYROX race in Valencia, with strengths in various segments. However, there are areas that require improvement, particularly in the Burpees Broad Jump, Running 4, and overall running time. By incorporating specific training strategies and techniques, such as plyometric exercises, long-distance running, and strength training, Chiarella can enhance his performance in these areas. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Good Laurence | 2024 Perth | 01:37:40 | |
| Martis Jeremy | 2024 Rotterdam | 01:37:26 | |
| Lokker Ralph | 2023 Rotterdam | 01:37:25 | |
| Moore William | 2024 Anaheim | 01:37:30 | |
| Lavery Martin | 2022 Birmingham | 01:37:19 | |
| Costantino Andrew | 2024 Sydney | 01:37:26 | |
| Escamilla Eric | 2022 Dallas | 01:37:44 | |
| Babin Jason | 2020 Chicago | 01:36:51 | |
| Tribaldovas Laurynas | 2022 Birmingham | 01:37:37 | |
| Kings Pollito | 2024 Mexico City | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chiarella Emmanuel
