Cachapero Roenne Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Cachapero Roenne Men 30-34 #103025 01:31:55 7th in AG | Top 53.8% 36th | Top 52.2%
+03:46
49:07
Run Total
-00:39
05:01
Avg. Lap
+07:53
12:40
Best Lap
-01:51
37:07
Workout Total
-00:14
04:38
Avg. Workout
+07:10
14:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

04:50 Potential Improvement 62.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:50 (From 49:07 to 44:17) 62.1%
Sled Push 01:37 (From 04:36 to 02:59) 20.8%
Sled Pull 00:49 (From 05:56 to 05:07) 10.5%
Ski Erg 00:23 (From 04:53 to 04:30) 4.9%
Sandbag Lunges 00:08 (From 05:27 to 05:19) 1.7%
BBJ 00:00 (From 03:34 to 03:34) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 02:12 to 02:12) 0.0%
Wall Balls 00:00 (From 05:44 to 05:44) 0.0%

Splits Time

Cachapero Roenne Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:48 -01:08 00:00 +00:00
Ski Erg 04:53 03:40 04:33 +00:20 04:48 -01:08
Running 2 04:48 08:33 05:15 -00:27 09:21 -00:48
Sled Push 04:36 13:21 03:07 +01:29 14:36 -01:15
Running 3 05:04 17:57 05:45 -00:41 17:43 +00:14
Sled Pull 05:56 23:01 05:21 +00:35 23:28 -00:27
Running 4 03:59 28:57 05:43 -01:44 28:49 +00:08
Burpees Broad Jump 03:34 32:56 05:57 -02:23 34:32 -01:36
Running 5 05:48 36:30 05:54 -00:06 40:29 -03:59
Rowing 04:45 42:18 04:57 -00:12 46:23 -04:05
Running 6 05:21 47:03 05:44 -00:23 51:20 -04:17
Farmers Carry 02:12 52:24 02:20 -00:08 57:04 -04:40
Running 7 05:12 54:36 05:43 -00:31 59:24 -04:48
Sandbag Lunges 05:27 59:48 05:33 -00:06 01:05:07 -05:19
Running 8 06:20 01:05:15 06:28 -00:08 01:10:40 -05:25
Wall Balls 05:44 01:11:35 07:10 -01:26 01:17:08 -05:33
Roxzone 14:47 01:31:55 07:37 +07:10 01:31:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roenne Cachapero had a strong performance in the 2021 Los Angeles HYROX race, finishing with an overall rank of 36 out of 100 athletes. He also performed well in his age group, ranking 7 out of 23 athletes. His total race time was 01:31:55, with a total running time of 00:49:07. However, his total running time was 05:20 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to enhance his performance.

Segments to Improve


Based on the splits analysis, the segments where Roenne lost the most time were the Best Lap, Roxzone, Run Total, Sled Push, Ski Erg, and Sled Pull. These segments should be the primary focus for improvement.

1. Best Lap:
Roenne performed well in this segment, finishing 00:12:40. To further improve, he can focus on increasing his speed and endurance during this lap. Incorporating interval training, such as high-intensity sprints, can help him build both speed and endurance.

2. Roxzone:
Roenne spent 00:14:47 in the Roxzone, which was 07:19 slower than the average. To improve in this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training can help improve his fitness level and enhance his transition speed.

3. Run Total:
Roenne's total running time was 00:49:07, which was 05:20 slower than the average. To improve in this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him develop better running performance.

4. Sled Push:
Roenne's time in the Sled Push segment was 00:04:36, which was 01:05 slower than the average. To improve in this segment, he should work on developing his leg strength and power. Exercises such as squats, lunges, and sled pushes can help improve his leg strength and enhance his performance in this segment.

5. Ski Erg:
Roenne's time in the Ski Erg segment was 00:04:53, which was 00:23 slower than the average. To improve in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help strengthen his upper body and improve his performance on the Ski Erg.

6. Sled Pull:
Roenne's time in the Sled Pull segment was 00:05:56, which was 00:12 slower than the average. To improve in this segment, he should work on developing his grip strength and lower body strength. Exercises such as deadlifts, farmer's carries, and kettlebell swings can help improve his grip strength and lower body power.

Strategies


During the race, Roenne should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. He should also pay attention to efficient transitions between segments to minimize the time spent in the Roxzone. Additionally, Roenne should consider implementing a strategy of conserving energy during the strength-based segments to ensure he has enough stamina for the running segments.

By implementing these strategies and focusing on the identified areas of improvement, Roenne Cachapero can enhance his performance in future HYROX races.

Similar Athletes
Guida Matteo 2024 Rimini 01:31:53
Magallanes Diego 2024 Dallas 01:31:55
Reacq Chris 2024 Rotterdam 01:31:42
Palos Álvarez Erick 2024 Mexico City 01:31:45
Tucker Matthew 2024 Anaheim 01:31:41
Franchetti Erik 2024 Turin 01:32:05
Walker Stuart 2024 Dubai 01:31:45
DraperBarr William 2024 Vienna - European Championship 01:32:11
Foyle Drazic 2024 Madrid 01:31:37
金 伟 2024 Beijing 01:32:06

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