Bridge Dean
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bridge Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridge Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridge Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridge Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
02:15
Potential Improvement
47.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dean Bridge demonstrated a commendable performance in the 2024 Manchester HYROX, finishing in the top 41% overall and top 30% in his age group. His overall time of 01:29:29 and a total running time of 00:45:37, which was 03:06 slower than average, suggests that his running segments, particularly towards the middle and end of the race, were areas of challenge. However, his performance in strength-focused exercises, such as the Sled Push, Sled Pull, and Wall Balls, where he clocked in faster than average, indicates a strong strength base. Dean's pacing appears to have started strong but slowed down as the race progressed, indicating potential issues with endurance or pacing strategy. His profile leans towards a hybrid athlete, but with a notable advantage in strength over running.
Segments to Improve:
- Run Total & Specific Running Segments: Given the overall running time was significantly slower than average, focusing on endurance and pacing strategy will be crucial. Interval training, incorporating both short sprints and long runs into the weekly training regimen, can help improve cardiovascular endurance. Also, practicing negative splits during training runs, where each split is faster than the previous, can help improve race pacing.
- Burpees Broad Jump: This segment showed a significant time loss. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can improve explosive power, which is critical for this exercise. Practicing burpees with a focus on minimizing ground contact time will also help improve efficiency and speed in this segment.
- Farmers Carry: Despite being a strength-based segment, time was lost here, possibly due to grip strength or endurance. Incorporating grip strength exercises such as dead hangs, farmer’s walks with increasing distance, and wrist curls can improve performance in this segment.
- Running Post Strength Exercises: The slowing in running segments post-strength exercises suggests compromised running efficiency. Incorporating workouts that mix running with strength exercises, such as circuit training, can help improve transition efficiency and maintain running pace post-strength segments.
Race Strategies:
- Start at a Sustainable Pace: Given the tendency to start strong and slow down, focusing on starting at a sustainable pace and conserving energy for the latter half of the race can help maintain a more consistent performance throughout.
- Transition Efficiency: With the Roxzone time being faster than average, Dean is already doing well in transitions. However, focusing on minimizing rest between exercises and practicing quick transitions in training can further enhance this strength.
- Strength and Running Hybrid Training: Given Dean’s hybrid profile, continuing to build on his strength while significantly improving his running endurance and speed is key. Incorporate at least two days focused on running training, mixed with strength training sessions that simulate race day conditions (e.g., running intervals between sets of strength exercises).
- Nutrition and Recovery: Implementing a nutrition plan that supports endurance and recovery, along with adequate rest days and recovery techniques like foam rolling and stretching, can help improve overall performance and endurance.
By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Dean Bridge can aim for a stronger and more balanced performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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