Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wronghead Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wronghead Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wronghead Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wronghead Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 51:26 to 45:15 | 92.1% |
| Burpees Broad Jump | 00:24 | 06:15 to 05:51 | 6.0% |
| Farmers Carry | 00:04 | 02:22 to 02:18 | 1.0% |
| Sandbag Lunges | 00:04 | 05:34 to 05:30 | 1.0% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Wronghead Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:53 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:15 | 04:33 -00:27 | 04:53 +00:22 |
| Running 2 | 06:44 | 09:21 | 05:20 +01:24 | 09:26 -00:05 |
| Sled Push | 02:35 | 16:05 | 03:12 -00:37 | 14:46 +01:19 |
| Running 3 | 06:55 | 18:40 | 05:50 +01:05 | 17:58 +00:42 |
| Sled Pull | 04:00 | 25:35 | 05:30 -01:30 | 23:48 +01:47 |
| Running 4 | 05:29 | 29:35 | 05:50 -00:21 | 29:18 +00:17 |
| Burpees Broad Jump | 06:15 | 35:04 | 06:07 +00:08 | 35:08 -00:04 |
| Running 5 | 05:40 | 41:19 | 06:02 -00:22 | 41:15 +00:04 |
| Rowing | 04:26 | 46:59 | 05:00 -00:34 | 47:17 -00:18 |
| Running 6 | 06:03 | 51:25 | 05:52 +00:11 | 52:17 -00:52 |
| Farmers Carry | 02:22 | 57:28 | 02:23 -00:01 | 58:09 -00:41 |
| Running 7 | 05:52 | 59:50 | 05:51 +00:01 | 01:00:32 -00:42 |
| Sandbag Lunges | 05:34 | 01:05:42 | 05:42 -00:08 | 01:06:23 -00:41 |
| Running 8 | 09:32 | 01:11:16 | 06:40 +02:52 | 01:12:05 -00:49 |
| Wall Balls | 06:28 | 01:20:48 | 07:23 -00:55 | 01:18:45 +02:03 |
| Roxzone | 06:56 | 01:34:03 | 07:55 -00:59 | 01:34:03 |
Matt Wronghead had a solid performance in the Hyrox race in Melbourne, finishing with an overall time of 01:34:03. He ranked 345th out of 767 athletes, which places him in the top 44% of the field. In his age group (40-44), he ranked 65th out of 127 athletes, which puts him in the top 51%.
Matt's total running time was 00:51:26, which was 06:48 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance. His best running lap was 00:05:15, indicating that he has the potential to perform well in running segments.
Based on the splits analysis, the segments where Matt lost the most time were the Run Total, Running 8, Running 2, Running 3, Best Lap, Running 1, Burpees Broad Jump, and Running 6. These segments should be the primary focus for improvement.
To improve the Run Total segment, Matt should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, interval training, and practicing quick transitions between exercises.
For Running 8, Running 2, and Running 3, Matt should prioritize his running training. He can incorporate interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, strength training exercises such as lunges and squats can help improve his running performance.
In the Best Lap segment, Matt should focus on maintaining a steady pace throughout the race to avoid burning out early. He can practice pacing strategies during training runs to develop a better sense of his optimal pace.
For the Burpees Broad Jump segment, Matt should work on improving his agility and explosiveness. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed in this segment.
In the Running 6 segment, Matt can focus on improving his endurance and speed. Incorporating longer distance runs and interval training can help him build his endurance and improve his pace.
During the race, Matt should implement strategies to optimize his performance. It is important for him to pace himself properly throughout the race, avoiding starting too fast and burning out later. He should aim for a consistent pace that allows him to maintain a steady effort level.
To improve his transitions in the Roxzone, Matt can practice quick and efficient transitions during his training. He should focus on minimizing the time spent in the transition zones, ensuring that he is ready to start the next segment as soon as possible.
Matt should also make sure to fuel and hydrate properly before and during the race. Adequate nutrition and hydration can significantly impact performance and prevent fatigue.
Lastly, Matt should focus on maintaining good form and technique throughout the race, especially during exercises such as the Burpees Broad Jump and Wall Balls. Proper form not only improves performance but also reduces the risk of injury.
Overall, by implementing these strategies and focusing on specific areas of improvement, Matt can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Piepel Felix | 2019 Frankfurt | 01:34:33 | |
| Manuelli Marco | 2024 Rimini | 01:34:26 | |
| Gaigulo Ernest | 2023 München | 01:34:29 | |
| Mannion Connor | 2022 Los Angeles | 01:33:34 | |
| Hartley Matt | 2023 London | 01:33:44 | |
| Morelli Benjamin | 2024 Marseille | 01:33:57 | |
| Beard Keith | 2023 Melbourne | 01:33:38 | |
| Krätschmann Timm | 2024 Copenhagen | 01:34:22 | |
| Thomassen Stijn | 2024 Amsterdam | 01:33:52 | |
| Robertsson Göran | 2024 Malaga | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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