Wong Chun Hin Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 25 similar athletes.

Performance Highlights

HKG Flag Wong Chun Hin Men 16-24 #120025 02:40:18 28th in AG | Top 90.3% 998th | Top 96.6%
+14:36
01:33:47
Run Total
+01:49
11:43
Avg. Lap
-01:00
06:03
Best Lap
-10:45
55:34
Workout Total
-01:21
06:56
Avg. Workout
-03:47
11:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 25 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 25 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 25 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 40:09. Check the detail of the improvement plan below.

34:09 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 34:09 (From 01:33:47 to 59:38) 85.1%
Wall Balls 05:34 (From 16:51 to 11:17) 13.9%
Sled Pull 00:23 (From 08:15 to 07:52) 1.0%
Ski Erg 00:03 (From 05:10 to 05:07) 0.1%
Sled Push 00:00 (From 02:48 to 02:48) 0.0%
BBJ 00:00 (From 06:08 to 06:08) 0.0%
Rowing 00:00 (From 05:17 to 05:17) 0.0%
Farmers Carry 00:00 (From 03:13 to 03:13) 0.0%
Sandbag Lunges 00:00 (From 07:52 to 07:52) 0.0%

Splits Time

Wong Chun Hin Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 07:29 -01:40 00:00 +00:00
Ski Erg 05:10 05:49 05:26 -00:16 07:29 -01:40
Running 2 06:03 10:59 08:04 -02:01 12:55 -01:56
Sled Push 02:48 17:02 05:34 -02:46 20:59 -03:57
Running 3 06:39 19:50 09:36 -02:57 26:33 -06:43
Sled Pull 08:15 26:29 09:02 -00:47 36:09 -09:40
Running 4 06:49 34:44 09:37 -02:48 45:11 -10:27
Burpees Broad Jump 06:08 41:33 11:49 -05:41 54:48 -13:15
Running 5 07:06 47:41 10:53 -03:47 01:06:37 -18:56
Rowing 05:17 54:47 06:10 -00:53 01:17:30 -22:43
Running 6 07:12 01:00:04 09:39 -02:27 01:23:40 -23:36
Farmers Carry 03:13 01:07:16 03:48 -00:35 01:33:19 -26:03
Running 7 07:40 01:10:29 10:01 -02:21 01:37:07 -26:38
Sandbag Lunges 07:52 01:18:09 10:32 -02:40 01:47:08 -28:59
Running 8 46:32 01:26:01 13:53 +32:39 01:57:40 -31:39
Wall Balls 16:51 02:12:33 13:58 +02:53 02:11:33 +01:00
Roxzone 11:00 02:40:18 14:47 -03:47 02:40:18
Based on 25 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chun Hin, you crushed it out there at the 2024 Hong Kong HYROX! Finishing overall at 998 out of 2712 athletes puts you in the top 36%—that’s something to be proud of! Your age group rank at 28 out of 31 shows you’re in the competitive mix, especially for athletes aged 16-24, holding strong in a tough field. With a total time of 02:40:18, you’ve shown strong potential, but there’s room to dial it up a notch.

When we look at your running performance, the total running time of 01:33:47 indicates a slight lag compared to the average, suggesting that you're leaning more toward the strength side than the running profile. Your initial laps were fast, especially the first one, but the last running segment (Running 8) was a significant slow down. It might be time to check if your legs were feeling like jelly or if you just took a scenic route! A strong start is great, but pacing is key; you want to finish as strong as you start. By refining your pacing strategy, you can maintain that momentum throughout the race.

Segments to Improve:

Now, let’s break down the segments where you can really push for improvement:

  • Running 8: This segment was a bit of a heartbreak at 00:46:32, which was a whopping 31:18 slower than average. We need to work on your endurance and mental toughness. Here’s how:
    • Long Runs: Incorporate longer runs into your weekly training—aim for a mix of steady-state runs and intervals. Gradually increase your distance to build endurance.
    • Brick Workouts: Combine running with strength workouts in one session (e.g., run a mile, do a set of sled pushes, then run another mile). This will mimic race conditions and improve your stamina.
  • Wall Balls: At 00:16:51, you were 02:36 slower than the average. To tackle this, focus on form and explosive power:
    • Wall Ball Drills: Practice your wall balls focusing on form—keep your core tight and engage your legs, shooting for a consistent target height.
    • Squat Variations: Add front squats and overhead squats to your routine to build strength and stability.
  • Sled Pull: Your time of 00:08:15 was 00:45 slower than average. Strength and technique are vital here:
    • Resistance Training: Incorporate heavy sled pulls in your workouts, focusing on maintaining a steady pace throughout the pull.
    • Technique Focus: Work on your body posture during the sled pull to reduce fatigue—keep it low and powerful.
  • Sandbag Lunges: At 00:07:52, this segment could use some love, being 02:30 slower than average:
    • Lunge Variations: Incorporate forward, reverse, and lateral lunges into your training to build leg strength.
    • Weighted Carries: Add weighted carries to your workouts to improve your grip strength and overall endurance.
Race Strategies:

During your next race, consider these strategies to optimize your performance:

  • Pacing: Start strong but be mindful of your effort level. Aim to run the first half at a pace you can sustain (maybe even a tad slower) and then pick it up in the latter half.
  • Transitions: Your Roxzone time was solid, but there’s always room for improvement. Practice quick transitions between exercises during your training to get in and out faster!
  • Stay Hydrated: Don’t underestimate the power of proper hydration. A well-hydrated athlete performs better, so drink up before and during the race.
Conclusion:

Chun Hin, you’ve got the drive, and with a few tweaks here and there, you’ll be on your way to smashing your personal bests! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” So, lace up those shoes, hit the gym, and let's turn those weaknesses into strengths! 💪

And hey, if the sled's pulling you back, just pull it harder! 😄 Keep pushing, and let’s make that next race even more epic!

Always here to coach you up,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hoffmann Sven Marcel 2020 Hannover 02:39:55
Galand Thomas 2024 Bordeaux 02:39:49
Gerritse Bryan 2024 Rotterdam 02:40:26
Md Noor Erul 2023 Singapore 02:39:49
Hall Andy 2024 Manchester 02:40:44
Ayed Ali 2024 Madrid 02:39:59
Perez Marcel 2024 Anaheim 02:39:59
Lasser Stephan 2023 München 02:40:18
Lee Hong Hooi 2023 Singapore 02:39:51
Garcia Edwin 2024 Fort Lauderdale 02:40:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong Yuen Hong Yiu, Wong Chun Hin 01:37:34
2024 Hong Kong Choi Siu Hang, Yuen Chun Sing, Wong Chun Hin, Fong Ping Kuen Jeffry 01:23:35

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