Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 453 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wielens Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wielens Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wielens Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wielens Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:50 | 02:34 to 01:44 | 50.0% |
| Sled Push | 00:20 | 02:14 to 01:54 | 20.0% |
| Sandbag Lunges | 00:17 | 03:45 to 03:28 | 17.0% |
| Rowing | 00:13 | 05:03 to 04:50 | 13.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 02:51 to 02:51 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Wielens Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:17 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:46 | 04:45 -00:12 | 04:17 -00:31 |
| Running 2 | 04:22 | 08:19 | 04:35 -00:13 | 09:02 -00:43 |
| Sled Push | 02:14 | 12:41 | 02:18 -00:04 | 13:37 -00:56 |
| Running 3 | 04:55 | 14:55 | 04:48 +00:07 | 15:55 -01:00 |
| Sled Pull | 04:02 | 19:50 | 04:30 -00:28 | 20:43 -00:53 |
| Running 4 | 04:54 | 23:52 | 04:48 +00:06 | 25:13 -01:21 |
| Burpees Broad Jump | 03:41 | 28:46 | 04:23 -00:42 | 30:01 -01:15 |
| Running 5 | 04:55 | 32:27 | 04:55 +00:00 | 34:24 -01:57 |
| Rowing | 05:03 | 37:22 | 04:56 +00:07 | 39:19 -01:57 |
| Running 6 | 05:07 | 42:25 | 04:51 +00:16 | 44:15 -01:50 |
| Farmers Carry | 02:34 | 47:32 | 01:53 +00:41 | 49:06 -01:34 |
| Running 7 | 04:51 | 50:06 | 04:51 +00:00 | 50:59 -00:53 |
| Sandbag Lunges | 03:45 | 54:57 | 03:40 +00:05 | 55:50 -00:53 |
| Running 8 | 05:03 | 58:42 | 05:02 +00:01 | 59:30 -00:48 |
| Wall Balls | 02:51 | 01:03:45 | 03:38 -00:47 | 01:04:32 -00:47 |
| Roxzone | 06:37 | 01:13:06 | 04:56 +01:41 | 01:13:06 |
- Efficient Transitions: Jessica should aim to minimize her transition time between exercise zones. Practicing quick transitions during training sessions can help her save valuable time during the race.
- Mental Preparation: It is important for Jessica to mentally prepare herself for the race. Visualizing success and having a positive mindset can help her perform at her best. Additionally, setting specific goals for each segment of the race can help her stay motivated and focused.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events. Jessica should ensure that she is adequately hydrated before, during, and after the race. Additionally, consuming a balanced meal or snack containing carbohydrates and protein before the race can help provide her with the necessary fuel for optimal performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Jessica can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lucas Emily | 2024 Melbourne | 01:13:09 | |
| Starynskyj Naomi | 2024 Manchester | 01:13:18 | |
| Shuttleworth Sarah | 2023 Hong Kong | 01:13:05 | |
| Bascón Osuna Lola | 2023 Bilbao | 01:13:13 | |
| Oliver Aimee | 2024 Birmingham | 01:13:14 | |
| Nelson Elle | 2024 Milan | 01:13:32 | |
| Corbisiero Claudia | 2022 London | 01:13:00 | |
| Taubert Victoria | 2021 Hamburg | 01:13:18 | |
| Rae Catherine | 2024 Glasgow | 01:13:23 | |
| López Cancho Judith | 2024 Madrid | 01:13:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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