Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weinmann Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weinmann Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weinmann Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weinmann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 39:33 to 36:04 | 57.1% |
| Burpees Broad Jump | 01:21 | 05:07 to 03:46 | 22.1% |
| Sled Push | 00:35 | 02:43 to 02:08 | 9.6% |
| Sandbag Lunges | 00:34 | 04:26 to 03:52 | 9.3% |
| Rowing | 00:07 | 04:32 to 04:25 | 1.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Weinmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:07 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:03 | 04:15 -00:10 | 04:07 -00:04 |
| Running 2 | 04:28 | 08:08 | 04:24 +00:04 | 08:22 -00:14 |
| Sled Push | 02:43 | 12:36 | 02:31 +00:12 | 12:46 -00:10 |
| Running 3 | 05:09 | 15:19 | 04:44 +00:25 | 15:17 +00:02 |
| Sled Pull | 03:05 | 20:28 | 04:09 -01:04 | 20:01 +00:27 |
| Running 4 | 04:58 | 23:33 | 04:43 +00:15 | 24:10 -00:37 |
| Burpees Broad Jump | 05:07 | 28:31 | 04:18 +00:49 | 28:53 -00:22 |
| Running 5 | 05:08 | 33:38 | 04:51 +00:17 | 33:11 +00:27 |
| Rowing | 04:32 | 38:46 | 04:32 +00:00 | 38:02 +00:44 |
| Running 6 | 05:01 | 43:18 | 04:45 +00:16 | 42:34 +00:44 |
| Farmers Carry | 01:36 | 48:19 | 01:53 -00:17 | 47:19 +01:00 |
| Running 7 | 05:06 | 49:55 | 04:44 +00:22 | 49:12 +00:43 |
| Sandbag Lunges | 04:26 | 55:01 | 04:15 +00:11 | 53:56 +01:05 |
| Running 8 | 05:44 | 59:27 | 05:04 +00:40 | 58:11 +01:16 |
| Wall Balls | 04:32 | 01:05:11 | 05:21 -00:49 | 01:03:15 +01:56 |
| Roxzone | 04:26 | 01:13:59 | 05:23 -00:57 | 01:13:59 |
Jan's total running time of 00:39:33 is 02:43 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:03 suggests that he has good speed and potential as a runner.
In terms of overall race strategy, Jan should consider incorporating specific training sessions that mimic the race conditions. This can include practicing transitions between exercises, simulating the race format, and working on mental toughness and focus during high-intensity workouts.
Additionally, Jan should continue to prioritize his overall fitness and strength training to improve his performance in the strength-based segments of the race. This can include regular strength training sessions targeting the muscle groups used in Hyrox exercises, as well as incorporating functional movements and exercises that mimic the demands of the race.
By implementing these strategies and focusing on the identified areas of improvement, Jan Weinmann can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Blum Torben | 2024 Köln | 01:13:30 | |
| Stokes Alexander | 2024 Melbourne | 01:14:25 | |
| Pryor James | 2024 Melbourne | 01:13:34 | |
| Stamp Ben | 2024 Birmingham | 01:13:52 | |
| Mörth Sascha | 2023 Frankfurt | 01:14:02 | |
| Piva Marco | 2024 Stockholm | 01:14:21 | |
| Reid Sam | 2024 Manchester | 01:14:13 | |
| Farrell Philip | 2024 Stockholm | 01:14:29 | |
| Arnaud Stephane | 2024 Marseille | 01:14:19 | |
| Weightman Bradley | 2024 Melbourne | 01:14:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:14:08 | |
| 2021 Hamburg | 01:20:40 | |
| 2022 Hamburg | 01:17:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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