Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 45:08 to 42:13 | 60.6% |
| Burpees Broad Jump | 01:06 | 06:11 to 05:05 | 22.8% |
| Sled Pull | 00:30 | 05:20 to 04:50 | 10.4% |
| Ski Erg | 00:10 | 05:02 to 04:52 | 3.5% |
| Rowing | 00:04 | 05:10 to 05:06 | 1.4% |
| Sandbag Lunges | 00:04 | 04:12 to 04:08 | 1.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 03:14 to 03:14 | 0.0% |
| Van Den Berg Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:52 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:12 | 05:00 +00:02 | 04:52 -00:40 |
| Running 2 | 05:36 | 09:14 | 05:13 +00:23 | 09:52 -00:38 |
| Sled Push | 02:13 | 14:50 | 02:35 -00:22 | 15:05 -00:15 |
| Running 3 | 05:49 | 17:03 | 05:28 +00:21 | 17:40 -00:37 |
| Sled Pull | 05:20 | 22:52 | 05:18 +00:02 | 23:08 -00:16 |
| Running 4 | 05:49 | 28:12 | 05:29 +00:20 | 28:26 -00:14 |
| Burpees Broad Jump | 06:11 | 34:01 | 05:31 +00:40 | 33:55 +00:06 |
| Running 5 | 05:47 | 40:12 | 05:37 +00:10 | 39:26 +00:46 |
| Rowing | 05:10 | 45:59 | 05:13 -00:03 | 45:03 +00:56 |
| Running 6 | 05:57 | 51:09 | 05:31 +00:26 | 50:16 +00:53 |
| Farmers Carry | 01:54 | 57:06 | 02:08 -00:14 | 55:47 +01:19 |
| Running 7 | 05:30 | 59:00 | 05:29 +00:01 | 57:55 +01:05 |
| Sandbag Lunges | 04:12 | 01:04:30 | 04:23 -00:11 | 01:03:24 +01:06 |
| Running 8 | 06:32 | 01:08:42 | 05:50 +00:42 | 01:07:47 +00:55 |
| Wall Balls | 03:14 | 01:15:14 | 04:25 -01:11 | 01:13:37 +01:37 |
| Roxzone | 05:57 | 01:24:16 | 06:14 -00:17 | 01:24:16 |
- Transitions: Laura should focus on minimizing the time spent in the roxzone during transitions between exercises. Practicing efficient transitions during training sessions can help reduce the overall time spent in the roxzone during races. This can include practicing quick equipment adjustments and having a well-organized setup to minimize transition time.
- Strength Training: Incorporating strength training exercises that target the specific muscle groups used in each segment can help improve overall performance. It is important for Laura to focus on exercises that mimic the movements and demands of each segment, such as sled pushes, sled pulls, and farmers carries. This will help improve her strength and power during these segments.
- Running Training: To improve her overall running performance, Laura should incorporate a combination of interval training, tempo runs, and hill sprints into her training routine. This will help improve her running speed, endurance, and efficiency. Additionally, working on running form and technique, such as maintaining a consistent stride and efficient arm swing, can help optimize her running performance.
Overall, Laura Van Den Berg has shown great potential and skill in the Hyrox race. By focusing on improving her running performance, strength, and transitions, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Campos da Costa Andreia | 2024 Köln | 01:24:37 | |
| Marshall Sarah | 2023 Birmingham | 01:24:28 | |
| Nieto Yani | 2024 Chicago Navy Pier | 01:24:14 | |
| Marion Bourdais | 2023 Valencia | 01:24:06 | |
| Barnes Ashley | 2024 Stockholm | 01:24:24 | |
| Carchon Morgane | 2024 Bordeaux | 01:24:11 | |
| Bey Alexandra | 2022 Frankfurt | 01:24:16 | |
| Anderson Britt | 2023 Chicago - North American Open Championship | 01:24:03 | |
| Rainey Nadine | 2024 Perth | 01:24:23 | |
| Sheintul Stephanie | 2024 Perth | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:19:53 | |
| 2024 Maastricht | 01:14:28 | |
| 2024 Rotterdam | 01:14:09 | |
| 2024 Frankfurt | 01:11:55 | |
| 2024 Köln | 01:22:05 | |
| 2024 Amsterdam | 01:13:38 | |
| 2024 World Championships Nice | 01:20:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
