Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ulmer Marius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ulmer Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulmer Marius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulmer Marius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 44:59 to 43:43 | 33.5% |
| Wall Balls | 01:02 | 07:38 to 06:36 | 27.3% |
| Farmers Carry | 00:42 | 02:53 to 02:11 | 18.5% |
| Rowing | 00:32 | 05:23 to 04:51 | 14.1% |
| Sled Push | 00:13 | 03:09 to 02:56 | 5.7% |
| Sled Pull | 00:02 | 05:02 to 05:00 | 0.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Ulmer Marius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:30 | 04:31 -00:09 | 04:45 -00:15 |
| Running 2 | 05:05 | 08:52 | 05:08 -00:03 | 09:16 -00:24 |
| Sled Push | 03:09 | 13:57 | 03:04 +00:05 | 14:24 -00:27 |
| Running 3 | 05:10 | 17:06 | 05:37 -00:27 | 17:28 -00:22 |
| Sled Pull | 05:02 | 22:16 | 05:15 -00:13 | 23:05 -00:49 |
| Running 4 | 05:21 | 27:18 | 05:36 -00:15 | 28:20 -01:02 |
| Burpees Broad Jump | 05:28 | 32:39 | 05:45 -00:17 | 33:56 -01:17 |
| Running 5 | 06:19 | 38:07 | 05:47 +00:32 | 39:41 -01:34 |
| Rowing | 05:23 | 44:26 | 04:55 +00:28 | 45:28 -01:02 |
| Running 6 | 05:53 | 49:49 | 05:37 +00:16 | 50:23 -00:34 |
| Farmers Carry | 02:53 | 55:42 | 02:17 +00:36 | 56:00 -00:18 |
| Running 7 | 05:53 | 58:35 | 05:36 +00:17 | 58:17 +00:18 |
| Sandbag Lunges | 05:11 | 01:04:28 | 05:28 -00:17 | 01:03:53 +00:35 |
| Running 8 | 06:52 | 01:09:39 | 06:19 +00:33 | 01:09:21 +00:18 |
| Wall Balls | 07:38 | 01:16:31 | 06:58 +00:40 | 01:15:40 +00:51 |
| Roxzone | 06:04 | 01:30:05 | 07:27 -01:23 | 01:30:05 |
Marius's total running time was 00:44:59, which was 01:56 slower than the average for his finish time. This suggests that he could improve his running performance to gain a competitive edge. His best running lap was 00:04:30, which was 00:05 faster than the average.
To improve his performance in the Run Total segment, Marius should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and plyometric exercises into his training routine can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help Marius improve his overall efficiency during the race.
For the Wall Balls segment, Marius should work on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a stable core and using the legs to generate power, can lead to better performance.
In the Rowing segment, Marius should focus on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, practicing proper rowing form, including maintaining a strong and stable core and using the legs and arms in a coordinated manner, can lead to better performance.
For the Farmers Carry segment, Marius should work on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's carries, and forearm exercises into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for the farmers carry, including maintaining a stable core and using a proper grip, can lead to better performance.
In the Running 5, Running 8, Running 7, and Running 6 segments, Marius should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, practicing proper running form, including maintaining a tall posture, a quick turnover, and efficient arm swing, can lead to better performance.
Additionally, Marius should strategize his transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
Overall, Marius has a good foundation in both running and strength, but there is room for improvement in certain segments. By implementing specific training strategies and techniques, Marius can enhance his performance and become a stronger competitor in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dominguez Jose | 2024 Houston | 01:29:38 | |
| Spezzano Anderson | 2024 Melbourne | 01:29:36 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| Van Kempen Daniël | 2023 Amsterdam | 01:30:27 | |
| Bango Renato | 2023 Hannover | 01:29:40 | |
| Schodorf Michael | 2024 Frankfurt | 01:30:34 | |
| Sen Hopi | 2023 London | 01:29:55 | |
| Marconi Daniele | 2024 Rimini | 01:30:25 | |
| Debus Fabio | 2020 Karlsruhe | 01:29:52 | |
| Keichel Maximilian | 2023 Hannover | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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