Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tuinenburg Jelte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuinenburg Jelte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuinenburg Jelte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuinenburg Jelte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 47:40 to 43:43 | 80.3% |
| Wall Balls | 00:57 | 07:33 to 06:36 | 19.3% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Tuinenburg Jelte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:46 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:36 | 04:31 -00:22 | 04:46 -01:10 |
| Running 2 | 08:20 | 07:45 | 05:08 +03:12 | 09:17 -01:32 |
| Sled Push | 02:34 | 16:05 | 03:04 -00:30 | 14:25 +01:40 |
| Running 3 | 05:38 | 18:39 | 05:37 +00:01 | 17:29 +01:10 |
| Sled Pull | 04:27 | 24:17 | 05:13 -00:46 | 23:06 +01:11 |
| Running 4 | 05:28 | 28:44 | 05:36 -00:08 | 28:19 +00:25 |
| Burpees Broad Jump | 05:04 | 34:12 | 05:44 -00:40 | 33:55 +00:17 |
| Running 5 | 05:49 | 39:16 | 05:47 +00:02 | 39:39 -00:23 |
| Rowing | 04:52 | 45:05 | 04:54 -00:02 | 45:26 -00:21 |
| Running 6 | 05:44 | 49:57 | 05:37 +00:07 | 50:20 -00:23 |
| Farmers Carry | 01:57 | 55:41 | 02:17 -00:20 | 55:57 -00:16 |
| Running 7 | 05:47 | 57:38 | 05:36 +00:11 | 58:14 -00:36 |
| Sandbag Lunges | 04:44 | 01:03:25 | 05:28 -00:44 | 01:03:50 -00:25 |
| Running 8 | 07:22 | 01:08:09 | 06:18 +01:04 | 01:09:18 -01:09 |
| Wall Balls | 07:33 | 01:15:31 | 06:57 +00:36 | 01:15:36 -00:05 |
| Roxzone | 07:04 | 01:29:59 | 07:26 -00:22 | 01:29:59 |
Jelte Tuinenburg's performance in the 2024 Amsterdam Hyrox race was commendable, placing him in the top 42% of all athletes and the top 41% in his age group. His overall time was 01:29:59, with a total running time of 00:47:40, which was 02:49 slower than the average, indicating room for improvement in his running. Despite a strong start, his pacing seemed to falter during Running 2, where he was significantly slower than average, suggesting that he may have started too fast and struggled to maintain his speed. Jelte demonstrates a balanced profile with strengths in both running and strength-based exercises, but there's a slight leaning towards needing improvement in running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Van Asselt Pim | 2024 Maastricht | 01:30:11 | |
| Noordhoorn Bennaars Lucas | 2024 Amsterdam | 01:29:49 | |
| Mackinnon Campbell | 2023 Birmingham | 01:29:40 | |
| Odonnell Daniel | 2022 Manchester | 01:29:40 | |
| Soppoth David | 2023 Hamburg | 01:29:55 | |
| Hofstra Hendrik | 2024 Rotterdam | 01:29:54 | |
| Rodriguez Bruno | 2023 Paris | 01:30:08 | |
| Silvestri Nicola | 2024 Rimini | 01:30:09 | |
| Bourderiou Will | 2024 Bordeaux | 01:29:39 | |
| Barrie Tejan | 2024 Paris | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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