Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Torzewski Jonas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Torzewski Jonas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Torzewski Jonas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torzewski Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 43:12 to 39:58 | 70.5% |
| Sandbag Lunges | 00:43 | 05:14 to 04:31 | 15.6% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 6.9% |
| Sled Pull | 00:11 | 04:32 to 04:21 | 4.0% |
| Burpees Broad Jump | 00:07 | 04:44 to 04:37 | 2.5% |
| Rowing | 00:01 | 04:39 to 04:38 | 0.4% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Torzewski Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:29 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:36 | 04:23 +00:14 | 04:29 +00:07 |
| Running 2 | 05:14 | 09:13 | 04:46 +00:28 | 08:52 +00:21 |
| Sled Push | 01:46 | 14:27 | 02:45 -00:59 | 13:38 +00:49 |
| Running 3 | 05:30 | 16:13 | 05:10 +00:20 | 16:23 -00:10 |
| Sled Pull | 04:32 | 21:43 | 04:39 -00:07 | 21:33 +00:10 |
| Running 4 | 05:29 | 26:15 | 05:08 +00:21 | 26:12 +00:03 |
| Burpees Broad Jump | 04:44 | 31:44 | 04:58 -00:14 | 31:20 +00:24 |
| Running 5 | 05:38 | 36:28 | 05:18 +00:20 | 36:18 +00:10 |
| Rowing | 04:39 | 42:06 | 04:43 -00:04 | 41:36 +00:30 |
| Running 6 | 05:19 | 46:45 | 05:12 +00:07 | 46:19 +00:26 |
| Farmers Carry | 01:34 | 52:04 | 02:06 -00:32 | 51:31 +00:33 |
| Running 7 | 05:21 | 53:38 | 05:09 +00:12 | 53:37 +00:01 |
| Sandbag Lunges | 05:14 | 58:59 | 04:50 +00:24 | 58:46 +00:13 |
| Running 8 | 06:08 | 01:04:13 | 05:41 +00:27 | 01:03:36 +00:37 |
| Wall Balls | 04:56 | 01:10:21 | 06:06 -01:10 | 01:09:17 +01:04 |
| Roxzone | 06:34 | 01:21:44 | 06:21 +00:13 | 01:21:44 |
Pacing: Jonas's overall pacing was consistent throughout the race, with no significant variations in his splits. However, his total running time of 00:43:12 was 03:40 slower than the average for his finish time. This indicates that he could benefit from improving both his overall fitness and his transition time in the roxzone.
Profile: Based on his total running time, Jonas has a more balanced profile between running and strength. However, considering that his running time is slower than average, he may benefit from focusing more on improving his running performance.
By implementing these strategies and incorporating specific training exercises, Jonas Torzewski can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Moore Steve | 2024 London | 01:21:34 | |
| Cowling Glenn | 2024 Melbourne | 01:21:18 | |
| Franklin Joseph | 2024 Paris | 01:21:33 | |
| Kirschfink Thomas | 2024 Hamburg | 01:22:07 | |
| Jukes Paul | 2024 Glasgow | 01:21:26 | |
| Ross Brad | 2024 Singapore National Stadium | 01:21:26 | |
| Platt Ward | 2024 Hong Kong | 01:22:08 | |
| Murphy Zachariah | 2024 Washington - North American Championships | 01:21:29 | |
| Zack Chris | 2022 Frankfurt | 01:21:30 | |
| Lanigan Daniel | 2024 Birmingham | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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