Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staubach Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staubach Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staubach Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staubach Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 01:02:48 to 58:26 | 36.6% |
| Wall Balls | 04:18 | 15:12 to 10:54 | 36.0% |
| Burpees Broad Jump | 00:57 | 09:49 to 08:52 | 8.0% |
| Sandbag Lunges | 00:55 | 09:06 to 08:11 | 7.7% |
| Sled Pull | 00:44 | 08:24 to 07:40 | 6.1% |
| Farmers Carry | 00:40 | 03:55 to 03:15 | 5.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Staubach Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:57 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:11 | 05:08 -00:24 | 05:57 +00:14 |
| Running 2 | 06:12 | 10:55 | 06:50 -00:38 | 11:05 -00:10 |
| Sled Push | 03:15 | 17:07 | 04:27 -01:12 | 17:55 -00:48 |
| Running 3 | 08:51 | 20:22 | 08:05 +00:46 | 22:22 -02:00 |
| Sled Pull | 08:24 | 29:13 | 08:12 +00:12 | 30:27 -01:14 |
| Running 4 | 06:47 | 37:37 | 08:12 -01:25 | 38:39 -01:02 |
| Burpees Broad Jump | 09:49 | 44:24 | 09:34 +00:15 | 46:51 -02:27 |
| Running 5 | 11:11 | 54:13 | 08:47 +02:24 | 56:25 -02:12 |
| Rowing | 05:36 | 01:05:24 | 05:47 -00:11 | 01:05:12 +00:12 |
| Running 6 | 07:37 | 01:11:00 | 08:07 -00:30 | 01:10:59 +00:01 |
| Farmers Carry | 03:55 | 01:18:37 | 03:07 +00:48 | 01:19:06 -00:29 |
| Running 7 | 06:47 | 01:22:32 | 08:35 -01:48 | 01:22:13 +00:19 |
| Sandbag Lunges | 09:06 | 01:29:19 | 09:01 +00:05 | 01:30:48 -01:29 |
| Running 8 | 09:15 | 01:38:25 | 11:34 -02:19 | 01:39:49 -01:24 |
| Wall Balls | 15:12 | 01:47:40 | 12:18 +02:54 | 01:51:23 -03:43 |
| Roxzone | 13:33 | 02:16:18 | 12:37 +00:56 | 02:16:18 |
Vincent Staubach, competing in the 25-29 age group, showcased an impressive performance in the 2024 Hamburg HYROX race. His overall rank was 1236 out of 1247 athletes, placing him in the top 99% of all competitors. His total running time was 01:02:48, which was 03:36 faster than the average time, indicating a solid running profile. This was further validated by his fastest running lap of 00:06:12.
However, Vincent's performance in the roxzone segment was below average, indicating a need for improvement in his overall fitness and transition times. His initial running segments from running 1 to running 4 showed variable pacing with both slower and faster times compared to the average. This suggests that there is room for Vincent to improve his pacing strategy to optimize his performance in future races.
In future races, Vincent should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Osullivan Kieron | 2022 London | 02:16:11 | |
| Pereira Monteiro Edder | 2024 Rotterdam | 02:16:04 | |
| Blankenmeister Mirco | 2019 Karlsruhe | 02:16:14 | |
| CouperPhillips Brandon | 2024 Rimini | 02:16:06 | |
| Sadeghi Ben | 2024 Taipei | 02:16:08 | |
| Van Der Spa Brian | 2024 Rotterdam | 02:15:50 | |
| Chu Sengthiam | 2024 Singapore National Stadium | 02:16:16 | |
| Elouardi Aslan | 2023 London | 02:16:06 | |
| Quintana Claudio | 2024 Köln | 02:15:50 | |
| Kuhlmeyer Max | 2023 Hamburg | 02:16:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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