Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinno Sammy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinno Sammy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinno Sammy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinno Sammy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 08:28 to 06:39 | 38.7% |
| Sled Pull | 01:23 | 06:25 to 05:02 | 29.4% |
| Ski Erg | 00:29 | 04:58 to 04:29 | 10.3% |
| Rowing | 00:22 | 05:14 to 04:52 | 7.8% |
| Sled Push | 00:17 | 03:14 to 02:57 | 6.0% |
| Sandbag Lunges | 00:17 | 05:32 to 05:15 | 6.0% |
| Burpees Broad Jump | 00:05 | 05:37 to 05:32 | 1.8% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Sinno Sammy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:45 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:51 | 04:31 +00:27 | 04:45 -00:54 |
| Running 2 | 05:19 | 08:49 | 05:10 +00:09 | 09:16 -00:27 |
| Sled Push | 03:14 | 14:08 | 03:04 +00:10 | 14:26 -00:18 |
| Running 3 | 05:47 | 17:22 | 05:38 +00:09 | 17:30 -00:08 |
| Sled Pull | 06:25 | 23:09 | 05:17 +01:08 | 23:08 +00:01 |
| Running 4 | 05:19 | 29:34 | 05:37 -00:18 | 28:25 +01:09 |
| Burpees Broad Jump | 05:37 | 34:53 | 05:49 -00:12 | 34:02 +00:51 |
| Running 5 | 05:50 | 40:30 | 05:49 +00:01 | 39:51 +00:39 |
| Rowing | 05:14 | 46:20 | 04:55 +00:19 | 45:40 +00:40 |
| Running 6 | 05:34 | 51:34 | 05:40 -00:06 | 50:35 +00:59 |
| Farmers Carry | 01:54 | 57:08 | 02:18 -00:24 | 56:15 +00:53 |
| Running 7 | 05:14 | 59:02 | 05:38 -00:24 | 58:33 +00:29 |
| Sandbag Lunges | 05:32 | 01:04:16 | 05:30 +00:02 | 01:04:11 +00:05 |
| Running 8 | 05:37 | 01:09:48 | 06:21 -00:44 | 01:09:41 +00:07 |
| Wall Balls | 08:28 | 01:15:25 | 07:01 +01:27 | 01:16:02 -00:37 |
| Roxzone | 06:48 | 01:30:34 | 07:31 -00:43 | 01:30:34 |
To improve in the Wall Balls segment, Sammy should focus on developing his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings into his training routine will help improve his performance in this area. Additionally, practicing proper form and technique for the Wall Balls exercise, including maintaining a stable core and using the legs efficiently, will also be beneficial.
In the Sled Pull segment, Sammy should work on improving his overall strength and power. Exercises such as deadlifts, squats, and sled pushes can help develop the necessary muscle groups for this movement. Additionally, practicing efficient pulling technique, such as using the legs and engaging the core, will help improve his speed and efficiency in the Sled Pull.
For the Ski Erg segment, Sammy should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and push-ups into his training routine will help improve his overall endurance. Additionally, practicing proper technique on the Ski Erg, including utilizing the legs and maintaining a consistent rhythm, will help improve his performance in this segment.
In the Rowing segment, Sammy should work on improving his cardiovascular endurance and rowing technique. Incorporating exercises such as running, swimming, and rowing intervals into his training routine will help improve his endurance. Additionally, focusing on maintaining a strong and efficient rowing technique, including proper posture, leg drive, and arm extension, will help him improve his rowing speed and efficiency.
In the Running 2 segment, Sammy should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance. Additionally, working on his running form and technique, including proper foot strike, arm swing, and posture, will help him improve his speed and efficiency in this segment.
By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Sammy Sinno can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| 张 帅 | 2024 Beijing | 01:30:35 | |
| Arbuckle Grant | 2024 Melbourne | 01:30:09 | |
| Ruiz García Rodrigo | 2023 Barcelona | 01:30:12 | |
| Del Pino Fraguas José Miguel | 2023 Barcelona | 01:30:51 | |
| Morris Darren | 2024 Birmingham | 01:30:18 | |
| Wrobel Artur Slawomir | 2024 Rimini | 01:30:33 | |
| Durham Bryce | 2024 Melbourne | 01:30:05 | |
| Goforth Matt | 2024 Glasgow | 01:30:13 | |
| Smith Timothy | 2024 Houston | 01:30:39 | |
| Delint Albarrán Iñaki | 2024 Ciudad de Mexico | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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