Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Selder Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selder Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selder Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selder Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:35 | 05:56 to 05:21 | 33.0% |
| Sandbag Lunges | 00:28 | 06:03 to 05:35 | 26.4% |
| Ski Erg | 00:16 | 04:50 to 04:34 | 15.1% |
| Burpees Broad Jump | 00:16 | 06:13 to 05:57 | 15.1% |
| Farmers Carry | 00:06 | 02:25 to 02:19 | 5.7% |
| Wall Balls | 00:05 | 07:14 to 07:09 | 4.7% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Selder Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:59 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:59 | 04:35 +00:15 | 04:59 +01:00 |
| Running 2 | 05:24 | 10:49 | 05:23 +00:01 | 09:34 +01:15 |
| Sled Push | 02:55 | 16:13 | 03:12 -00:17 | 14:57 +01:16 |
| Running 3 | 05:32 | 19:08 | 05:53 -00:21 | 18:09 +00:59 |
| Sled Pull | 05:56 | 24:40 | 05:30 +00:26 | 24:02 +00:38 |
| Running 4 | 05:25 | 30:36 | 05:52 -00:27 | 29:32 +01:04 |
| Burpees Broad Jump | 06:13 | 36:01 | 06:11 +00:02 | 35:24 +00:37 |
| Running 5 | 05:25 | 42:14 | 06:05 -00:40 | 41:35 +00:39 |
| Rowing | 04:57 | 47:39 | 05:02 -00:05 | 47:40 -00:01 |
| Running 6 | 05:20 | 52:36 | 05:54 -00:34 | 52:42 -00:06 |
| Farmers Carry | 02:25 | 57:56 | 02:24 +00:01 | 58:36 -00:40 |
| Running 7 | 05:19 | 01:00:21 | 05:53 -00:34 | 01:01:00 -00:39 |
| Sandbag Lunges | 06:03 | 01:05:40 | 05:49 +00:14 | 01:06:53 -01:13 |
| Running 8 | 06:31 | 01:11:43 | 06:46 -00:15 | 01:12:42 -00:59 |
| Wall Balls | 07:14 | 01:18:14 | 07:28 -00:14 | 01:19:28 -01:14 |
| Roxzone | 09:41 | 01:34:59 | 08:03 +01:38 | 01:34:59 |
Splits Analysis:
- Running 1: Erik was 01:13 slower than the average time for this segment. To improve his performance in this area, he should focus on increasing his running speed and endurance. Interval training sessions, such as fartlek runs or hill repeats, can help him improve his running pace and stamina. Incorporating plyometric exercises, like bounding or skipping, can also enhance his running efficiency.
- Ski Erg: Erik was 00:19 slower than the average time for this segment. To improve his performance on the Ski Erg, he should focus on increasing his upper body strength and endurance. Incorporating exercises like rowing, kettlebell swings, and push-ups into his training routine can help him build the necessary strength for this segment.
- Burpees Broad Jump: Erik was 00:27 slower than the average time for this segment. To improve in this area, he should focus on developing explosive power and agility. Plyometric exercises such as box jumps, jump squats, and agility ladder drills can help him improve his explosive strength and speed. Incorporating burpees into his training routine and practicing proper form will also enhance his performance.
- Sandbag Lunges: Erik was 00:18 slower than the average time for this segment. To improve his performance in sandbag lunges, he should focus on building lower body strength and stability. Exercises like squats, lunges, and deadlifts can help him develop the necessary leg and core strength. Incorporating balance and stability exercises, such as single-leg exercises and bosu ball exercises, can also enhance his performance in this segment.
- Roxzone: Erik spent 01:41 longer than the average time in the Roxzone. To improve in this area, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help him increase his cardiovascular fitness and improve his overall endurance. Practicing quick and efficient transitions during training sessions can also help him minimize the time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Schumacher Thilo | 2021 Stuttgart | 01:35:07 | |
| Harris Jason | 2024 Sports Direct HYROX London | 01:35:24 | |
| Peteri Jani | 2024 Sports Direct HYROX London | 01:34:46 | |
| Bianchi Manuele | 2024 Turin | 01:34:49 | |
| Mcanaw Alaster | 2024 Manchester | 01:35:09 | |
| Van Den Berg Evert | 2024 Rotterdam | 01:34:37 | |
| Nabet Xavier | 2023 Stuttgart | 01:35:10 | |
| Martin Jack | 2024 Manchester | 01:35:08 | |
| Patel Sachin | 2023 London | 01:34:42 | |
| Valdez Robles Jesús Martín | 2024 Madrid | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
