Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:58 (From 44:16 to 41:18) | 75.7% |
| Wall Balls | 00:30 (From 06:28 to 05:58) | 12.8% |
| Sled Push | 00:19 (From 02:59 to 02:40) | 8.1% |
| Ski Erg | 00:08 (From 04:30 to 04:22) | 3.4% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Scheiner Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:36 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:50 | 04:25 +00:05 | 04:36 +00:14 |
| Running 2 | 05:21 | 09:20 | 04:54 +00:27 | 09:01 +00:19 |
| Sled Push | 02:59 | 14:41 | 02:51 +00:08 | 13:55 +00:46 |
| Running 3 | 05:14 | 17:40 | 05:21 -00:07 | 16:46 +00:54 |
| Sled Pull | 04:22 | 22:54 | 04:51 -00:29 | 22:07 +00:47 |
| Running 4 | 05:37 | 27:16 | 05:20 +00:17 | 26:58 +00:18 |
| Burpees Broad Jump | 04:43 | 32:53 | 05:14 -00:31 | 32:18 +00:35 |
| Running 5 | 05:38 | 37:36 | 05:30 +00:08 | 37:32 +00:04 |
| Rowing | 04:37 | 43:14 | 04:47 -00:10 | 43:02 +00:12 |
| Running 6 | 05:36 | 47:51 | 05:21 +00:15 | 47:49 +00:02 |
| Farmers Carry | 01:59 | 53:27 | 02:09 -00:10 | 53:10 +00:17 |
| Running 7 | 05:34 | 55:26 | 05:20 +00:14 | 55:19 +00:07 |
| Sandbag Lunges | 03:49 | 01:01:00 | 05:01 -01:12 | 01:00:39 +00:21 |
| Running 8 | 06:31 | 01:04:49 | 05:56 +00:35 | 01:05:40 -00:51 |
| Wall Balls | 06:28 | 01:11:20 | 06:24 +00:04 | 01:11:36 -00:16 |
| Roxzone | 07:03 | 01:24:41 | 06:41 +00:22 | 01:24:41 |
- Transitions: Steve should aim to minimize time spent in the roxzone by practicing efficient transitions. He should familiarize himself with the layout of the course and plan his transition strategy in advance. Practicing quick and smooth transitions during training can help him save valuable time during the race.
- Mental Focus: Steve should work on maintaining mental focus throughout the race. Hyrox races require a combination of physical endurance and mental resilience. Practicing mindfulness techniques, visualization, and positive self-talk can help him stay focused and motivated during the race.
- Nutrition and Hydration: Steve should pay attention to his nutrition and hydration leading up to the race and during the race itself. Proper fueling and hydration can significantly impact performance and endurance. He should consult with a sports nutritionist to develop a personalized nutrition plan for optimal performance.
Overall, Steve Scheiner had a commendable performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With a combination of targeted training, efficient transitions, and mental focus, Steve has the potential to achieve even better results in his next Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Pelade Alexandre | 2024 Madrid | 01:24:20 | |
| Barnes Jamie | 2023 London | 01:25:05 | |
| Grueso Cerezo Sergio | 2024 Madrid | 01:25:02 | |
| Simonovic Marek | 2021 London | 01:25:11 | |
| Echevarría Larreátegui Rubén | 2024 Madrid | 01:24:31 | |
| Zillén Fredrik | 2024 Stockholm | 01:24:50 | |
| Waugh Michael | 2024 Dublin | 01:25:05 | |
| Cook Andy | 2024 Paris | 01:24:49 | |
| Yang Daekyung | 2024 Incheon | 01:24:21 | |
| Zeidler Alexander | 2022 Bremen | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Scheiner Steve | 01:29:58 | |
| 2022 Essen Scheiner Steve | 01:25:04 | |
| 2022 Frankfurt Scheiner Steve | 01:18:22 | |
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Scheiner Steve
