Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rehag Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rehag Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rehag Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rehag Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:51 | 41:50 to 40:59 | 33.3% |
| Sled Push | 00:38 | 03:16 to 02:38 | 24.8% |
| Ski Erg | 00:27 | 04:48 to 04:21 | 17.6% |
| Sandbag Lunges | 00:16 | 04:58 to 04:42 | 10.5% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 6.5% |
| Rowing | 00:09 | 04:51 to 04:42 | 5.9% |
| Sled Pull | 00:02 | 04:33 to 04:31 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Rehag Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:33 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:04 | 04:25 +00:23 | 04:33 +00:31 |
| Running 2 | 04:55 | 09:52 | 04:53 +00:02 | 08:58 +00:54 |
| Sled Push | 03:16 | 14:47 | 02:52 +00:24 | 13:51 +00:56 |
| Running 3 | 05:19 | 18:03 | 05:19 +00:00 | 16:43 +01:20 |
| Sled Pull | 04:33 | 23:22 | 04:50 -00:17 | 22:02 +01:20 |
| Running 4 | 05:03 | 27:55 | 05:17 -00:14 | 26:52 +01:03 |
| Burpees Broad Jump | 04:38 | 32:58 | 05:10 -00:32 | 32:09 +00:49 |
| Running 5 | 05:18 | 37:36 | 05:27 -00:09 | 37:19 +00:17 |
| Rowing | 04:51 | 42:54 | 04:46 +00:05 | 42:46 +00:08 |
| Running 6 | 05:08 | 47:45 | 05:18 -00:10 | 47:32 +00:13 |
| Farmers Carry | 02:10 | 52:53 | 02:09 +00:01 | 52:50 +00:03 |
| Running 7 | 05:10 | 55:03 | 05:18 -00:08 | 54:59 +00:04 |
| Sandbag Lunges | 04:58 | 01:00:13 | 04:59 -00:01 | 01:00:17 -00:04 |
| Running 8 | 05:56 | 01:05:11 | 05:52 +00:04 | 01:05:16 -00:05 |
| Wall Balls | 05:43 | 01:11:07 | 06:17 -00:34 | 01:11:08 -00:01 |
| Roxzone | 07:20 | 01:24:01 | 06:36 +00:44 | 01:24:01 |
In terms of his splits analysis, Ralf performed well in some segments, while there is room for improvement in others. His total running time of 00:41:50 was 01:06 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time was 00:04:55, which was a strong performance.
By implementing these strategies and focusing on specific areas of improvement, Ralf can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Martos Higueras Antonio Manuel | 2023 Malaga | 01:23:38 | |
| Challis Ben | 2023 Dublin | 01:23:50 | |
| De Bruijn Guido | 2024 Amsterdam | 01:24:25 | |
| Nozal Mateo | 2024 Bordeaux | 01:24:15 | |
| Peppe Rosario | 2024 Turin | 01:23:36 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Chwat Nicolas | 2024 Paris | 01:23:49 | |
| Oh Wen Wee Ken | 2024 Hong Kong | 01:24:03 | |
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Braham Habib | 2024 Madrid | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:33:14 | |
| 2024 Copenhagen | 01:20:37 | |
| 2024 Malaga | 01:20:37 | |
| 2024 Hamburg | 01:21:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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