Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:40 (From 45:23 to 43:43) | 46.1% |
| BBJ | 01:02 (From 06:31 to 05:29) | 28.6% |
| Rowing | 00:18 (From 05:09 to 04:51) | 8.3% |
| Sled Push | 00:17 (From 03:13 to 02:56) | 7.8% |
| Farmers Carry | 00:14 (From 02:25 to 02:11) | 6.5% |
| Ski Erg | 00:06 (From 04:35 to 04:29) | 2.8% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 05:34 to 05:34) | 0.0% |
| Pureta Dejan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:07 | 04:31 +00:04 | 04:46 +00:21 |
| Running 2 | 05:08 | 09:42 | 05:07 +00:01 | 09:17 +00:25 |
| Sled Push | 03:13 | 14:50 | 03:03 +00:10 | 14:24 +00:26 |
| Running 3 | 05:29 | 18:03 | 05:36 -00:07 | 17:27 +00:36 |
| Sled Pull | 04:31 | 23:32 | 05:14 -00:43 | 23:03 +00:29 |
| Running 4 | 05:36 | 28:03 | 05:35 +00:01 | 28:17 -00:14 |
| Burpees Broad Jump | 06:31 | 33:39 | 05:44 +00:47 | 33:52 -00:13 |
| Running 5 | 06:07 | 40:10 | 05:46 +00:21 | 39:36 +00:34 |
| Rowing | 05:09 | 46:17 | 04:54 +00:15 | 45:22 +00:55 |
| Running 6 | 05:46 | 51:26 | 05:36 +00:10 | 50:16 +01:10 |
| Farmers Carry | 02:25 | 57:12 | 02:17 +00:08 | 55:52 +01:20 |
| Running 7 | 05:39 | 59:37 | 05:35 +00:04 | 58:09 +01:28 |
| Sandbag Lunges | 04:43 | 01:05:16 | 05:26 -00:43 | 01:03:44 +01:32 |
| Running 8 | 06:35 | 01:09:59 | 06:17 +00:18 | 01:09:10 +00:49 |
| Wall Balls | 05:34 | 01:16:34 | 06:55 -01:21 | 01:15:27 +01:07 |
| Roxzone | 07:47 | 01:29:48 | 07:26 +00:21 | 01:29:48 |
When looking at his splits, it is clear that Dejan's strength lies in his strength exercises, such as the Sled Push and Sled Pull. He performed exceptionally well in these segments, being 11 seconds faster than the average in the Sled Push and a remarkable 1 minute and 5 seconds faster than the average in the Sled Pull. This indicates that his strength training is effective and should be continued.
However, Dejan struggled in several running segments, as well as the Burpees Broad Jump and the Roxzone. His total running time of 00:45:23 was 2 minutes and 33 seconds slower than the average. This suggests that he may benefit from focusing more on his running abilities in his training regimen.
Overall, Dejan has performed well in the HYROX race, showcasing his strength in the strength exercises. To improve his performance, he should focus on improving his running abilities and reducing his transition time in the Roxzone. By incorporating specific training strategies and techniques, he can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dolenc Nathan | 2024 Dallas | 01:29:20 | |
| Ramiro Gastañares Markel | 2024 Madrid | 01:29:42 | |
| Lowe Darrell | 2023 London | 01:29:30 | |
| Henry Jamaal | 2022 Dallas | 01:29:25 | |
| Gale Steve | 2023 London | 01:30:05 | |
| Keel Christopher | 2024 Paris | 01:29:38 | |
| Thiedig Christian | 2021 Hamburg | 01:29:18 | |
| Peel Brett | 2023 Manchester | 01:29:38 | |
| Evans Eddie | 2024 Birmingham | 01:29:48 | |
| Tomás Soler Salvador | 2022 Valencia | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Pureta Dejan | 01:40:04 | |
| 2023 Köln Pureta Dejan | 01:34:08 | |
| 2023 Stuttgart Pureta Dejan | 01:35:21 | |
| 2022 Hamburg Pureta Dejan | 01:45:23 | |
| 2024 Stuttgart Pureta Dejan | 01:58:41 | |
| 2024 Hamburg Pureta Dejan | 01:43:49 | |
| 2024 Frankfurt Pureta Dejan | 01:36:51 | |
| 2024 Malaga Pureta Dejan, Pureta Sabine | 01:31:57 | |
| 2023 München Pureta Dejan, Pureta Sabine | 01:26:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Pureta Dejan
