Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pureta Dejan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pureta Dejan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pureta Dejan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pureta Dejan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:58 to 06:51 | 76.5% |
| Sandbag Lunges | 00:25 | 06:45 to 06:20 | 15.1% |
| Rowing | 00:14 | 05:25 to 05:11 | 8.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Run Total | 00:00 | 48:39 to 48:39 | 0.0% |
| Pureta Dejan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:29 | 04:43 -00:01 | 05:14 +00:15 |
| Running 2 | 05:29 | 10:11 | 05:46 -00:17 | 09:57 +00:14 |
| Sled Push | 03:24 | 15:40 | 03:29 -00:05 | 15:43 -00:03 |
| Running 3 | 05:46 | 19:04 | 06:22 -00:36 | 19:12 -00:08 |
| Sled Pull | 04:25 | 24:50 | 06:03 -01:38 | 25:34 -00:44 |
| Running 4 | 05:54 | 29:15 | 06:21 -00:27 | 31:37 -02:22 |
| Burpees Broad Jump | 08:58 | 35:09 | 06:55 +02:03 | 37:58 -02:49 |
| Running 5 | 06:10 | 44:07 | 06:37 -00:27 | 44:53 -00:46 |
| Rowing | 05:25 | 50:17 | 05:13 +00:12 | 51:30 -01:13 |
| Running 6 | 06:02 | 55:42 | 06:24 -00:22 | 56:43 -01:01 |
| Farmers Carry | 02:18 | 01:01:44 | 02:36 -00:18 | 01:03:07 -01:23 |
| Running 7 | 06:07 | 01:04:02 | 06:23 -00:16 | 01:05:43 -01:41 |
| Sandbag Lunges | 06:45 | 01:10:09 | 06:29 +00:16 | 01:12:06 -01:57 |
| Running 8 | 07:47 | 01:16:54 | 07:36 +00:11 | 01:18:35 -01:41 |
| Wall Balls | 07:21 | 01:24:41 | 08:27 -01:06 | 01:26:11 -01:30 |
| Roxzone | 11:56 | 01:43:49 | 09:11 +02:45 | 01:43:49 |
Dejan Pureta showcased a balanced performance in the 2024 Hamburg HYROX Race. His overall time of 01:43:49 put him in the top 98% of all competitors and 74th in his age group. His overall running time of 00:48:39 was 02:19 faster than the average, indicating a strong runner profile. His pacing was well maintained throughout the race, with the exception of a few segments where there was room for improvement. His most impressive performance came in the Sled Pull segment where he was 01:36 faster than the average, placing 7th in percentile rank.
Despite his overall impressive performance, there were some areas where Dejan fell behind the average. His performance was slower than average in segments like Burpees Broad Jump, Sandbag Lunges, and the Roxzone, indicating a need to focus more on strength training to balance out his running prowess.
Strategy 1: Balanced Pacing: While Dejan performed well in running, he should ensure that he doesn't start too fast in the early segments to conserve energy for strength-based segments later in the race.
Strategy 2: Focused Strength Training: As noted, Dejan should incorporate more strength training in his routine to improve performance in segments like Burpees Broad Jump and Sandbag Lunges.
Strategy 3: Efficient Transitions: Dejan should work on reducing his transition time in the Roxzone. Practicing quick transitions between different exercises can be beneficial.
Strategy 4: Technique Refinement: For segments like rowing, focusing on proper technique can significantly improve speed. Dejan should consider working with a coach to refine his rowing technique.
| Similar Athletes | |||
|---|---|---|---|
| Alcock James | 2023 Birmingham | 01:44:19 | |
| Pamin Enrico | 2023 Hannover | 01:43:35 | |
| Partsch Oscar Jay | 2024 Melbourne | 01:44:01 | |
| Haase Florian | 2024 Köln | 01:44:09 | |
| Faller Kevin | 2023 Frankfurt | 01:43:35 | |
| Clark James | 2022 London | 01:43:54 | |
| Davies Jon | 2024 Hong Kong | 01:44:04 | |
| Cudizio Marco | 2024 Melbourne | 01:43:48 | |
| Lourenco Sergio | 2024 Hong Kong | 01:43:21 | |
| Vila Fuster Mateo | 2023 Barcelona | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:40:04 | |
| 2023 Stuttgart | 01:35:21 | |
| 2023 Köln | 01:34:08 | |
| 2023 Hamburg | 01:29:48 | |
| 2022 Hamburg | 01:45:23 | |
| 2024 Stuttgart | 01:58:41 | |
| 2024 Frankfurt | 01:36:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
