Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pencek Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pencek Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pencek Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pencek Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 47:47 to 45:03 | 68.9% |
| Burpees Broad Jump | 00:52 | 06:40 to 05:48 | 21.8% |
| Sled Push | 00:22 | 03:26 to 03:04 | 9.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Pencek Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 04:51 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:12 | 06:40 | 04:33 -00:21 | 04:51 +01:49 |
| Running 2 | 05:06 | 10:52 | 05:20 -00:14 | 09:24 +01:28 |
| Sled Push | 03:26 | 15:58 | 03:09 +00:17 | 14:44 +01:14 |
| Running 3 | 05:44 | 19:24 | 05:47 -00:03 | 17:53 +01:31 |
| Sled Pull | 04:56 | 25:08 | 05:25 -00:29 | 23:40 +01:28 |
| Running 4 | 05:30 | 30:04 | 05:48 -00:18 | 29:05 +00:59 |
| Burpees Broad Jump | 06:40 | 35:34 | 06:02 +00:38 | 34:53 +00:41 |
| Running 5 | 06:24 | 42:14 | 06:00 +00:24 | 40:55 +01:19 |
| Rowing | 04:28 | 48:38 | 04:58 -00:30 | 46:55 +01:43 |
| Running 6 | 06:16 | 53:06 | 05:50 +00:26 | 51:53 +01:13 |
| Farmers Carry | 01:44 | 59:22 | 02:21 -00:37 | 57:43 +01:39 |
| Running 7 | 06:16 | 01:01:06 | 05:48 +00:28 | 01:00:04 +01:02 |
| Sandbag Lunges | 05:24 | 01:07:22 | 05:39 -00:15 | 01:05:52 +01:30 |
| Running 8 | 05:54 | 01:12:46 | 06:36 -00:42 | 01:11:31 +01:15 |
| Wall Balls | 05:22 | 01:18:40 | 07:20 -01:58 | 01:18:07 +00:33 |
| Roxzone | 09:22 | 01:33:17 | 07:50 +01:32 | 01:33:17 |
Jason Pencek's performance in the 2024 Chicago Navy Pier HYROX event shows a strong athlete with a number of impressive strengths, but also areas for potential improvement. Overall, he ranked in the top 36% of all athletes and the top 37% of his age group, which is commendable. His total running time was slower than average, suggesting a stronger performance in strength-based sections of the race. His overall pacing could be improved, as evidenced by several running splits that were slower than average, indicating potential pacing issues or fatigue. However, his strong performance in the strength-based sections such as the Ski Erg, Sled Pull, and Wall Balls suggest a strength-focused training profile.
Jason should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| Theocharopoulos Georgios | 2024 Madrid | 01:33:21 | |
| Townsend Jahmai | 2022 London | 01:32:58 | |
| Pickup James | 2024 Birmingham | 01:32:59 | |
| Rathmanner Juergen | 2019 Wien | 01:33:08 | |
| Matson Andy | 2024 Bilbao | 01:33:35 | |
| Dempniak Tomasz | 2023 München | 01:32:51 | |
| Gutbier Patrick | 2023 Frankfurt | 01:33:20 | |
| Meijer Dirk | 2023 Maastricht European Championships | 01:33:20 | |
| Reaney Finbar | 2023 Dublin | 01:33:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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