Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mündle Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mündle Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mündle Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mündle Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 45:53 to 42:00 | 65.1% |
| Sled Pull | 01:03 | 05:51 to 04:48 | 17.6% |
| Farmers Carry | 00:18 | 02:16 to 01:58 | 5.0% |
| Ski Erg | 00:16 | 05:07 to 04:51 | 4.5% |
| Sled Push | 00:14 | 02:31 to 02:17 | 3.9% |
| Rowing | 00:14 | 05:19 to 05:05 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Mündle Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:51 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:48 | 04:59 +00:08 | 04:51 -00:03 |
| Running 2 | 05:35 | 09:55 | 05:12 +00:23 | 09:50 +00:05 |
| Sled Push | 02:31 | 15:30 | 02:34 -00:03 | 15:02 +00:28 |
| Running 3 | 05:54 | 18:01 | 05:27 +00:27 | 17:36 +00:25 |
| Sled Pull | 05:51 | 23:55 | 05:17 +00:34 | 23:03 +00:52 |
| Running 4 | 06:08 | 29:46 | 05:28 +00:40 | 28:20 +01:26 |
| Burpees Broad Jump | 04:26 | 35:54 | 05:28 -01:02 | 33:48 +02:06 |
| Running 5 | 05:45 | 40:20 | 05:35 +00:10 | 39:16 +01:04 |
| Rowing | 05:19 | 46:05 | 05:13 +00:06 | 44:51 +01:14 |
| Running 6 | 05:49 | 51:24 | 05:30 +00:19 | 50:04 +01:20 |
| Farmers Carry | 02:16 | 57:13 | 02:07 +00:09 | 55:34 +01:39 |
| Running 7 | 05:42 | 59:29 | 05:27 +00:15 | 57:41 +01:48 |
| Sandbag Lunges | 03:47 | 01:05:11 | 04:22 -00:35 | 01:03:08 +02:03 |
| Running 8 | 06:15 | 01:08:58 | 05:50 +00:25 | 01:07:30 +01:28 |
| Wall Balls | 03:21 | 01:15:13 | 04:26 -01:05 | 01:13:20 +01:53 |
| Roxzone | 05:29 | 01:23:56 | 06:10 -00:41 | 01:23:56 |
However, it is important to note that Melanie's total running time of 00:45:53 was 03:33 slower than the average for her finish time. This indicates that there is room for improvement in her running performance. Additionally, her best running lap time of 00:04:48 was 00:09 slower than the average. This suggests that she may have paced herself slightly slower than optimal during the race.
To improve her running performance, Melanie should incorporate specific training strategies and techniques. This includes interval training to improve her speed and endurance. High-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, will help her build strength and increase her running pace. Additionally, incorporating tempo runs and long-distance runs into her training routine will improve her overall running fitness.
For the Ski Erg segment, Melanie can benefit from focusing on her technique and building strength in her upper body and core. Exercises such as rowing, kettlebell swings, and dumbbell shoulder presses will target these muscle groups and enhance her performance on the Ski Erg.
Additionally, Melanie should pay attention to her transitions in the roxzone. Improving her overall fitness and reducing transition times will help her gain an advantage over her competitors. Incorporating circuit training and functional exercises that mimic the movements in the race will enhance her overall fitness and agility.
Lastly, Melanie should consider a balanced training approach that targets both running and strength. By improving her overall fitness and addressing the specific areas of weakness identified in the splits analysis, she can further enhance her performance and continue to excel in future races.
Overall, Melanie Mündle showed great potential and determination in the HYROX race at the 2023 Stuttgart event. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she has the opportunity to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Licht Theresa | 2023 Hamburg | 01:24:00 | |
| Chabu Jessica | 2022 London | 01:23:28 | |
| Bartkowiak Petra | 2024 Frankfurt | 01:24:02 | |
| Whitehead Lucy | 2024 Sports Direct HYROX London | 01:24:11 | |
| Stone Regina | 2023 Los Angeles | 01:24:15 | |
| Preda Cristina | 2024 Madrid | 01:23:38 | |
| Pendas Franco Natalia | 2022 Madrid | 01:23:28 | |
| Galligan Ashling | 2024 Dallas | 01:24:05 | |
| Brena Jhovana | 2024 New York | 01:24:07 | |
| Rodrigues Baeta Emmanuelle | 2024 Marseille | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:37:27 | |
| 2022 Frankfurt | 01:28:36 | |
| 2023 Barcelona | 01:24:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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