Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Militello Daniele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Militello Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Militello Daniele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Militello Daniele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 06:56 to 04:43 | 29.1% |
| Sled Push | 01:34 | 04:20 to 02:46 | 20.6% |
| Burpees Broad Jump | 01:31 | 06:38 to 05:07 | 19.9% |
| Wall Balls | 01:10 | 07:21 to 06:11 | 15.3% |
| Ski Erg | 00:29 | 04:53 to 04:24 | 6.3% |
| Sandbag Lunges | 00:27 | 05:22 to 04:55 | 5.9% |
| Farmers Carry | 00:13 | 02:18 to 02:05 | 2.8% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 39:07 to 39:07 | 0.0% |
| Militello Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:42 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:53 | 02:52 | 04:28 +00:25 | 04:42 -01:50 |
| Running 2 | 04:43 | 07:45 | 05:01 -00:18 | 09:10 -01:25 |
| Sled Push | 04:20 | 12:28 | 02:56 +01:24 | 14:11 -01:43 |
| Running 3 | 05:11 | 16:48 | 05:27 -00:16 | 17:07 -00:19 |
| Sled Pull | 06:56 | 21:59 | 05:00 +01:56 | 22:34 -00:35 |
| Running 4 | 05:03 | 28:55 | 05:27 -00:24 | 27:34 +01:21 |
| Burpees Broad Jump | 06:38 | 33:58 | 05:23 +01:15 | 33:01 +00:57 |
| Running 5 | 05:15 | 40:36 | 05:37 -00:22 | 38:24 +02:12 |
| Rowing | 04:43 | 45:51 | 04:51 -00:08 | 44:01 +01:50 |
| Running 6 | 05:00 | 50:34 | 05:30 -00:30 | 48:52 +01:42 |
| Farmers Carry | 02:18 | 55:34 | 02:12 +00:06 | 54:22 +01:12 |
| Running 7 | 05:16 | 57:52 | 05:27 -00:11 | 56:34 +01:18 |
| Sandbag Lunges | 05:22 | 01:03:08 | 05:10 +00:12 | 01:02:01 +01:07 |
| Running 8 | 05:48 | 01:08:30 | 06:06 -00:18 | 01:07:11 +01:19 |
| Wall Balls | 07:21 | 01:14:18 | 06:37 +00:44 | 01:13:17 +01:01 |
| Roxzone | 05:20 | 01:26:54 | 07:00 -01:40 | 01:26:54 |
Daniele Militello performed well in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 141 out of 436 athletes, placing him in the top 32% of all participants. In his age group (35-39), he ranked 32 out of 80 athletes, placing him in the top 40%.
Militello's overall time of 01:26:54 was commendable, especially considering his strong performance in the running segments. His total running time of 00:39:07 was 02:32 faster than the average, indicating that he has a good running profile and should continue to focus on building his strength.
To improve overall performance in future races, Militello should consider the following strategies:
1. Pace Management: While Militello performed well in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and maintaining a steady speed can help him conserve energy and perform better in the later segments.
2. Efficient Transitions: Militello should focus on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and practicing quick and smooth transitions between exercises. Incorporating specific training drills that simulate the transitions can help him become more efficient in this aspect.
3. Strength and Endurance Training: To improve performance in the strength-based segments, Militello should focus on building his overall strength and endurance. Incorporating exercises that target specific muscle groups used in each segment can help him improve his performance and reduce time lost.
4. Technique and Form: Militello should continue to refine his technique and form in each segment. This includes practicing proper movement patterns, body positioning, and breathing techniques. Working with a coach or trainer to analyze and correct any form issues can significantly improve performance.
Overall, Daniele Militello is a strong athlete with a better running profile. To further enhance his performance, he should focus on improving his strength and power in the worst-performing segments. By implementing the suggested training strategies, exercises, and race strategies, Militello can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Glen | 2024 Sports Direct HYROX London | 01:26:52 | |
| Busico Gabriele | 2023 Milan | 01:27:23 | |
| Roa Eric | 2020 Dallas | 01:26:28 | |
| Haywood Michael | 2024 Poznan | 01:26:31 | |
| Evangelista Joseph | 2024 Chicago Navy Pier | 01:26:59 | |
| Sayle Joshua | 2024 Birmingham | 01:27:21 | |
| Kiernan Chris | 2021 London | 01:26:54 | |
| Trott David | 2024 Birmingham | 01:26:24 | |
| Ramírez Lázaro Jaime | 2024 Mexico City | 01:26:25 | |
| Duits Ronald | 2022 Amsterdam | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:32:41 | |
| 2022 Basel | 01:30:28 | |
| 2023 Stuttgart | 01:28:28 | |
| 2018 Stuttgart | 01:55:55 | |
| 2022 Karlsruhe | 01:42:26 | |
| 2022 Frankfurt | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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