Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:57 (From 50:48 to 45:51) | 86.6% |
| Rowing | 00:35 (From 05:34 to 04:59) | 10.2% |
| Ski Erg | 00:07 (From 04:42 to 04:35) | 2.0% |
| Sled Pull | 00:04 (From 05:28 to 05:24) | 1.2% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 06:28 to 06:28) | 0.0% |
| Macheta Maciej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:58 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:02 | 04:35 +00:07 | 04:58 +00:04 |
| Running 2 | 05:11 | 09:44 | 05:23 -00:12 | 09:33 +00:11 |
| Sled Push | 02:38 | 14:55 | 03:12 -00:34 | 14:56 -00:01 |
| Running 3 | 06:07 | 17:33 | 05:51 +00:16 | 18:08 -00:35 |
| Sled Pull | 05:28 | 23:40 | 05:33 -00:05 | 23:59 -00:19 |
| Running 4 | 06:10 | 29:08 | 05:52 +00:18 | 29:32 -00:24 |
| Burpees Broad Jump | 05:00 | 35:18 | 06:15 -01:15 | 35:24 -00:06 |
| Running 5 | 06:23 | 40:18 | 06:06 +00:17 | 41:39 -01:21 |
| Rowing | 05:34 | 46:41 | 05:03 +00:31 | 47:45 -01:04 |
| Running 6 | 07:23 | 52:15 | 05:53 +01:30 | 52:48 -00:33 |
| Farmers Carry | 02:16 | 59:38 | 02:25 -00:09 | 58:41 +00:57 |
| Running 7 | 06:48 | 01:01:54 | 05:53 +00:55 | 01:01:06 +00:48 |
| Sandbag Lunges | 04:44 | 01:08:42 | 05:52 -01:08 | 01:06:59 +01:43 |
| Running 8 | 07:48 | 01:13:26 | 06:49 +00:59 | 01:12:51 +00:35 |
| Wall Balls | 06:28 | 01:21:14 | 07:33 -01:05 | 01:19:40 +01:34 |
| Roxzone | 07:49 | 01:35:23 | 08:10 -00:21 | 01:35:23 |
Maciej's best running lap was 00:05:02, which indicates that he has the capability to maintain a good pace during shorter running segments.
To improve in these segments, Maciej should focus on the following training strategies and techniques:
1. Running Technique and Endurance: Maciej should work on improving his overall running fitness as he was slower than average in the total running time. This can be achieved by incorporating interval training, hill sprints, and long-distance runs into his training routine. Additionally, he should focus on improving his running technique, including stride length, arm movement, and breathing techniques, to optimize his efficiency and speed.
2. Transition Time Improvement: Maciej should aim to reduce the time spent in the Roxzone. To achieve this, he should work on improving his overall fitness and conditioning, as a higher fitness level will enable him to transition more quickly between exercises. Incorporating circuit training, plyometric exercises, and high-intensity interval training (HIIT) can help improve his overall fitness and reduce transition times.
3. Strength Training: Maciej should prioritize strength training exercises to improve his performance in segments such as Running 6, Running 7, and Running 8. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his lower body strength and endurance. Additionally, incorporating exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses, will enhance overall strength and help maintain form during challenging segments.
4. Rowing Technique: Maciej should focus on improving his rowing technique to reduce the time lost in the Rowing segment. Working with a coach or trainer to refine his rowing form, including proper positioning, stroke technique, and power application, can help him become more efficient and faster in this segment.
By implementing these strategies and incorporating the recommended training techniques and exercises, Maciej can improve his performance in the identified areas of improvement and enhance his overall race performance. It is important to regularly reassess and adjust training plans based on progress and individual needs.
| Similar Athletes | |||
|---|---|---|---|
| Körner Stefan | 2019 Wien | 01:35:10 | |
| Mcculloch Shaun | 2024 Melbourne | 01:34:54 | |
| Giangreco Giuliano | 2024 Nice | 01:35:42 | |
| Lie Sui An | 2024 Singapore National Stadium | 01:34:54 | |
| Schlyder Will | 2024 Brisbane | 01:35:15 | |
| Eriksson Torbjörn | 2023 Stockholm | 01:35:37 | |
| Westen René | 2024 Köln | 01:35:38 | |
| Coyle Jeff | 2023 Hong Kong | 01:35:52 | |
| Brantjes Eric | 2024 Amsterdam | 01:35:14 | |
| Hallaby Luke | 2023 Sydney | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Macheta Maciej | 01:42:45 | |
| 2023 London Macheta Maciej | 01:23:40 | |
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Macheta Maciej
