Larburu Zavala Martin Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #140029 01:55:51 31st in AG | Top 91.2% 545th | Top 96.1%
+02:49
58:45
Run Total
+00:24
07:21
Avg. Lap
-00:05
05:31
Best Lap
-02:35
46:56
Workout Total
-00:19
05:52
Avg. Workout
-00:25
10:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 507 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 507 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larburu Zavala Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larburu Zavala Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 507 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larburu Zavala Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larburu Zavala Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

05:10 Potential Improvement 77.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:10 58:45 to 53:35 77.3%
Wall Balls 01:24 10:54 to 09:30 20.9%
Farmers Carry 00:07 03:03 to 02:56 1.7%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 03:51 to 03:51 0.0%
Sled Pull 00:00 05:41 to 05:41 0.0%
Burpees Broad Jump 00:00 06:44 to 06:44 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%

Splits Time

Larburu Zavala Martin Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:35 -00:04 00:00 +00:00
Ski Erg 04:49 05:31 04:53 -00:04 05:35 -00:04
Running 2 06:29 10:20 06:12 +00:17 10:28 -00:08
Sled Push 03:51 16:49 04:00 -00:09 16:40 +00:09
Running 3 07:08 20:40 06:55 +00:13 20:40 +00:00
Sled Pull 05:41 27:48 06:59 -01:18 27:35 +00:13
Running 4 07:24 33:29 06:54 +00:30 34:34 -01:05
Burpees Broad Jump 06:44 40:53 08:03 -01:19 41:28 -00:35
Running 5 07:31 47:37 07:18 +00:13 49:31 -01:54
Rowing 05:21 55:08 05:28 -00:07 56:49 -01:41
Running 6 07:47 01:00:29 07:02 +00:45 01:02:17 -01:48
Farmers Carry 03:03 01:08:16 02:53 +00:10 01:09:19 -01:03
Running 7 07:23 01:11:19 07:01 +00:22 01:12:12 -00:53
Sandbag Lunges 06:33 01:18:42 07:28 -00:55 01:19:13 -00:31
Running 8 09:36 01:25:15 08:44 +00:52 01:26:41 -01:26
Wall Balls 10:54 01:34:51 09:47 +01:07 01:35:25 -00:34
Roxzone 10:14 01:55:51 10:39 -00:25 01:55:51
Based on 507 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Larburu Zavala had a respectable performance in the 2023 Madrid Hyrox race, finishing in the top 72% of 756 athletes overall. In his age group (U24), he ranked in the top 63% of 49 athletes. His overall time was 01:55:51, with a total running time of 00:58:45, which was 05:44 slower than the average.

Based on the splits analysis, Martin's best running lap was 00:05:31, and he performed slightly below average in most running segments, with the largest time differences in Running 2, Running 4, Running 6, and Running 8. In terms of strength-based segments, he performed well in the Sled Push and Sled Pull, being faster than the average.

Segments to Improve


1. Running 2, 4, 6, and 8:
Martin lost significant time in these running segments compared to the average. To improve his running performance, he should focus on building his endurance and speed. Specific training strategies could include:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions, alternating between periods of sprinting and recovery, to improve speed and cardiovascular fitness.
- Long Distance Runs: Include longer distance runs to build endurance and improve overall running performance.
- Hill Sprints: Incorporate hill sprints into training to improve leg strength and running speed.

2. Wall Balls:
Martin lost 01:13 compared to the average in this segment. To improve his performance in Wall Balls, he can focus on the following:
- Strength Training: Incorporate exercises such as squats, lunges, and overhead presses to improve overall lower body and upper body strength, which will help with Wall Balls.
- Technique Improvement: Work on his squat and wall ball technique to ensure efficient movement and minimize wasted energy during the exercise.

3. Roxzone:
Martin performed well in the Roxzone, being 00:37 faster than the average. However, to further improve his overall performance, he should aim to reduce his transition time by improving his overall fitness and agility. Specific training strategies could include:
- Circuit Training: Incorporate circuit training sessions that mimic the movements and transitions in the Hyrox race to improve overall fitness and agility.
- Plyometric Exercises: Include plyometric exercises such as box jumps, burpees, and lateral jumps to improve explosive power and agility.

Strategies


- Pacing: Martin should consider pacing himself more evenly throughout the race to avoid burning out early on. By maintaining a consistent pace, he will be able to sustain his energy levels and avoid significant time losses in the later segments.
- Strategy Breakdown: Analyze the specific segments where he tends to lose the most time and devise a strategy to improve performance in those areas. For example, he can focus on maintaining a steady pace and efficient technique during the running segments, and ensure proper form and efficiency during strength-based exercises like Wall Balls.
- Transitions: Martin should aim to minimize transition times between segments by practicing smooth and efficient movement between exercises. This can be achieved through specific drills and training routines that focus on improving agility and overall fitness.

Overall, Martin Larburu Zavala has shown potential in the Hyrox race, with room for improvement in various segments. By implementing the suggested training strategies and focusing on key areas of improvement, he can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Botsio Luis 2023 London 01:55:21
Grint Mark 2023 London 01:55:39
Foo Jordan 2024 Singapore 01:55:45
Obando Esteban 2024 Ciudad de Mexico 01:56:10
Macisaac Ronnie 2024 Stuttgart 01:56:16
Koppitz Klaus 2022 Karlsruhe 01:55:31
Huleisy Tareq 2024 Dubai 01:56:10
White Robert 2024 Berlin 01:56:16
Martignani Luca 2024 Rimini 01:55:55
Bourdim Rafik 2022 Amsterdam 01:56:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
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