Klubert William Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 25-29 #131019 01:26:38 62nd in AG | Top 45.6% 403rd | Top 51.7%
+02:16
45:27
Run Total
+00:18
05:41
Avg. Lap
+00:35
05:12
Best Lap
-01:19
35:13
Workout Total
-00:10
04:24
Avg. Workout
-00:55
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klubert William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klubert William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klubert William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klubert William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

03:28 Potential Improvement 64.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:28 45:27 to 41:59 64.2%
Burpees Broad Jump 01:18 06:23 to 05:05 24.1%
Rowing 00:18 05:03 to 04:45 5.6%
Ski Erg 00:15 04:39 to 04:24 4.6%
Wall Balls 00:05 06:13 to 06:08 1.5%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Klubert William Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:40 +00:38 00:00 +00:00
Ski Erg 04:39 05:18 04:28 +00:11 04:40 +00:38
Running 2 05:12 09:57 05:01 +00:11 09:08 +00:49
Sled Push 02:23 15:09 02:56 -00:33 14:09 +01:00
Running 3 05:39 17:32 05:26 +00:13 17:05 +00:27
Sled Pull 04:04 23:11 05:00 -00:56 22:31 +00:40
Running 4 05:45 27:15 05:26 +00:19 27:31 -00:16
Burpees Broad Jump 06:23 33:00 05:22 +01:01 32:57 +00:03
Running 5 06:03 39:23 05:36 +00:27 38:19 +01:04
Rowing 05:03 45:26 04:50 +00:13 43:55 +01:31
Running 6 05:41 50:29 05:29 +00:12 48:45 +01:44
Farmers Carry 01:56 56:10 02:12 -00:16 54:14 +01:56
Running 7 05:38 58:06 05:26 +00:12 56:26 +01:40
Sandbag Lunges 04:32 01:03:44 05:09 -00:37 01:01:52 +01:52
Running 8 06:14 01:08:16 06:04 +00:10 01:07:01 +01:15
Wall Balls 06:13 01:14:30 06:35 -00:22 01:13:05 +01:25
Roxzone 06:03 01:26:38 06:58 -00:55 01:26:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Klubert had a strong performance in the 2024 Maastricht HYROX race, finishing in the top 36% of all athletes and in the top 32% of his age group. His overall time of 01:26:38 is commendable, but there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Based on the splits analysis, it appears that William Klubert may have started the race at a slightly faster pace than average, as evidenced by his slower times in the later running segments. This suggests that pacing could be an area for improvement in future races. Additionally, his total running time of 00:45:27 is slightly slower than average, indicating that he may benefit from focusing more on his running training.

Segments to Improve


1. Run Total:
With a time of 00:45:27, William Klubert can work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his running speed and endurance.

2. Burpees Broad Jump:
Completing this segment in 00:06:23, William Klubert may benefit from practicing burpees and broad jumps separately to improve his efficiency in each movement. He should focus on maintaining proper form and explosiveness during the broad jumps, and work on quick and efficient transitions between the burpees and jumps.

3. Best Lap:
While William Klubert had a strong overall performance, his best lap time of 00:05:12 indicates that he has the potential to improve his speed even further. Incorporating interval training, such as track repeats or fartlek runs, can help him develop his speed and push his limits.

4. Running 1, Running 5, Running 4, Running 2, Running 6, Running 7:
These running segments showed slower times compared to the average, indicating that William Klubert could benefit from focusing on his running training. Incorporating long distance runs, tempo runs, and interval training can help him improve his running speed and endurance.

5. Rowing and Ski Erg:
Both the rowing and ski erg segments were slightly slower than average for William Klubert. To improve his performance in these segments, he should focus on building strength and endurance in his upper body and core through exercises such as rowing machine workouts, kettlebell swings, and planks.

Strategies


- Start the race at a sustainable pace to avoid burning out later on. Consistency and pacing are key to maintaining energy throughout the entire race.
- Practice transitions between exercises to minimize time spent in the roxzone. Incorporate circuit training and superset workouts to improve efficiency in transitioning between different movements.
- Focus on maintaining proper form and technique throughout the race to avoid unnecessary energy expenditure and reduce the risk of injury.
- Incorporate specific drills and exercises that target the weakest segments identified in the splits analysis into training sessions. This will help improve performance in those areas and enhance overall race performance.

Similar Athletes
Hill Jason 2024 Brisbane 01:26:53
Yong Richard 2022 Hong Kong 01:27:01
Bonitz Marvin 2024 Malaga 01:26:53
Benetton Tommaso 2024 Rimini 01:26:44
Wagner Udo 2023 Köln 01:26:55
Kennedy Aaron 2024 London 01:27:00
Mcfadden David 2023 Chicago 01:26:19
Koelsch Corey 2022 Chicago 01:26:12
Golla Steve 2023 Birmingham 01:26:36
Weston Daniel 2024 London 01:26:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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