Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:24 (From 14:16 to 09:52) | 40.1% |
| BBJ | 03:17 (From 11:23 to 08:06) | 29.9% |
| Sandbag Lunges | 02:26 (From 09:53 to 07:27) | 22.2% |
| Sled Pull | 00:43 (From 07:46 to 07:03) | 6.5% |
| Ski Erg | 00:08 (From 05:05 to 04:57) | 1.2% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Run Total | 00:00 (From 53:26 to 53:26) | 0.0% |
| Inge David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:37 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:46 | 04:54 +00:11 | 05:37 +00:09 |
| Running 2 | 05:48 | 10:51 | 06:22 -00:34 | 10:31 +00:20 |
| Sled Push | 02:57 | 16:39 | 04:01 -01:04 | 16:53 -00:14 |
| Running 3 | 06:23 | 19:36 | 07:14 -00:51 | 20:54 -01:18 |
| Sled Pull | 07:46 | 25:59 | 07:12 +00:34 | 28:08 -02:09 |
| Running 4 | 06:23 | 33:45 | 07:14 -00:51 | 35:20 -01:35 |
| Burpees Broad Jump | 11:23 | 40:08 | 08:29 +02:54 | 42:34 -02:26 |
| Running 5 | 06:46 | 51:31 | 07:39 -00:53 | 51:03 +00:28 |
| Rowing | 05:09 | 58:17 | 05:31 -00:22 | 58:42 -00:25 |
| Running 6 | 06:46 | 01:03:26 | 07:13 -00:27 | 01:04:13 -00:47 |
| Farmers Carry | 02:19 | 01:10:12 | 02:52 -00:33 | 01:11:26 -01:14 |
| Running 7 | 06:39 | 01:12:31 | 07:19 -00:40 | 01:14:18 -01:47 |
| Sandbag Lunges | 09:53 | 01:19:10 | 07:51 +02:02 | 01:21:37 -02:27 |
| Running 8 | 08:59 | 01:29:03 | 09:17 -00:18 | 01:29:28 -00:25 |
| Wall Balls | 14:16 | 01:38:02 | 10:05 +04:11 | 01:38:45 -00:43 |
| Roxzone | 07:53 | 02:00:03 | 11:13 -03:20 | 02:00:03 |
- Transitions: To improve his roxzone time, David should work on improving his overall fitness and transition time. This can be achieved through circuit training and high-intensity workouts that mimic the transitions between exercises in the race. Additionally, practicing quick and efficient transitions during training sessions will help minimize time lost during the race.
- Strength vs. Running: Based on David's faster total running time compared to the average, he displays a stronger running profile. To further enhance his performance, he should incorporate strength training exercises that target the major muscle groups used in the race, such as squats, deadlifts, and lunges. This will help improve his overall strength and power output, ultimately benefiting his running performance.
In conclusion, David Inge displayed a strong overall performance in the HYROX race in Glasgow. While he excelled in the running segments, there are areas for improvement, including the Wall Balls, Burpees Broad Jump, Sandbag Lunges, Best Lap, Running 1, and Ski Erg. By implementing specific training strategies and techniques, focusing on building strength, improving endurance, and refining form and technique, David can further enhance his performance in these areas. Additionally, implementing effective race strategies, such as maintaining a consistent pace and optimizing transitions, will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Kenneth | 2023 Dallas | 01:59:58 | |
| Arteaga Daniel | 2024 Toronto | 01:59:58 | |
| Arnesen Bob | 2020 Chicago | 01:59:55 | |
| Hanson Andrew | 2024 London | 01:59:46 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Weindl Robert | 2023 München | 02:00:10 | |
| Warshow Daniel | 2024 Gdansk | 02:00:23 | |
| Etheridge Thomas | 2023 London | 01:59:48 | |
| Ballesteros Casas Ruben | 2022 Valencia | 01:59:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Inge David | 01:44:39 | |
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Inge David
