Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holland Les's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holland Les's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holland Les's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holland Les's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 50:45 to 46:05 | 74.3% |
| Sled Pull | 00:48 | 06:14 to 05:26 | 12.7% |
| Sled Push | 00:39 | 03:50 to 03:11 | 10.3% |
| Rowing | 00:08 | 05:07 to 04:59 | 2.1% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Holland Les | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:58 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:35 | 04:36 +00:01 | 04:58 -01:23 |
| Running 2 | 09:20 | 08:12 | 05:22 +03:58 | 09:34 -01:22 |
| Sled Push | 03:50 | 17:32 | 03:13 +00:37 | 14:56 +02:36 |
| Running 3 | 05:15 | 21:22 | 05:52 -00:37 | 18:09 +03:13 |
| Sled Pull | 06:14 | 26:37 | 05:34 +00:40 | 24:01 +02:36 |
| Running 4 | 05:19 | 32:51 | 05:52 -00:33 | 29:35 +03:16 |
| Burpees Broad Jump | 05:16 | 38:10 | 06:18 -01:02 | 35:27 +02:43 |
| Running 5 | 09:42 | 43:26 | 06:07 +03:35 | 41:45 +01:41 |
| Rowing | 05:07 | 53:08 | 05:03 +00:04 | 47:52 +05:16 |
| Running 6 | 05:36 | 58:15 | 05:55 -00:19 | 52:55 +05:20 |
| Farmers Carry | 02:16 | 01:03:51 | 02:26 -00:10 | 58:50 +05:01 |
| Running 7 | 05:29 | 01:06:07 | 05:54 -00:25 | 01:01:16 +04:51 |
| Sandbag Lunges | 05:14 | 01:11:36 | 05:54 -00:40 | 01:07:10 +04:26 |
| Running 8 | 06:31 | 01:16:50 | 06:49 -00:18 | 01:13:04 +03:46 |
| Wall Balls | 06:20 | 01:23:21 | 07:39 -01:19 | 01:19:53 +03:28 |
| Roxzone | 06:06 | 01:35:40 | 08:08 -02:02 | 01:35:40 |
Les Holland delivered a commendable performance in the 2024 Brisbane HYROX race, ranking in the top 40% overall and the top 31% in his age group. The overall time was 01:35:40, with a total running time of 00:50:45, which was 3:33 slower than average. His performance indicates a balanced profile with a slight inclination towards strength, given the average running performance and strong showing in several strength-focused segments such as the Burpees Broad Jump and Wall Balls.
Les started the race strong, particularly excelling in Running 1, which was executed significantly faster than the average. However, he faced challenges in maintaining this pace, particularly in Running 2 and Running 5, where substantial time was lost. This suggests a pacing strategy that began too aggressively, leading to fatigue in the middle segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Dyke Brian | 2023 Chicago - North American Open Championship | 01:35:47 | |
| Karo Pierre | 2024 Stockholm | 01:35:28 | |
| Caabay Ronald | 2023 Stockholm | 01:35:43 | |
| Montes Cale Pablo | 2023 Bilbao | 01:35:34 | |
| Potts Thomas | 2023 London | 01:35:25 | |
| Soost Patric | 2023 Hamburg | 01:36:06 | |
| Lee Walter | 2024 Melbourne | 01:36:10 | |
| Hall Marcus | 2023 Chicago - North American Open Championship | 01:35:33 | |
| Krüger Sören | 2022 Hamburg | 01:35:25 | |
| Eze Chidera | 2024 Berlin | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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