Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heng Nate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heng Nate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heng Nate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heng Nate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 42:13 to 38:18 | 62.7% |
| Sled Pull | 01:09 | 05:13 to 04:04 | 18.4% |
| Burpees Broad Jump | 00:35 | 04:49 to 04:14 | 9.3% |
| Ski Erg | 00:29 | 04:42 to 04:13 | 7.7% |
| Rowing | 00:07 | 04:39 to 04:32 | 1.9% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Farmers Carry | 00:00 | 01:17 to 01:17 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Heng Nate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:19 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:00 | 04:20 +00:22 | 04:19 -00:19 |
| Running 2 | 04:56 | 08:42 | 04:37 +00:19 | 08:39 +00:03 |
| Sled Push | 01:49 | 13:38 | 02:40 -00:51 | 13:16 +00:22 |
| Running 3 | 05:40 | 15:27 | 05:00 +00:40 | 15:56 -00:29 |
| Sled Pull | 05:13 | 21:07 | 04:27 +00:46 | 20:56 +00:11 |
| Running 4 | 05:36 | 26:20 | 04:59 +00:37 | 25:23 +00:57 |
| Burpees Broad Jump | 04:49 | 31:56 | 04:39 +00:10 | 30:22 +01:34 |
| Running 5 | 05:49 | 36:45 | 05:08 +00:41 | 35:01 +01:44 |
| Rowing | 04:39 | 42:34 | 04:39 +00:00 | 40:09 +02:25 |
| Running 6 | 05:15 | 47:13 | 05:01 +00:14 | 44:48 +02:25 |
| Farmers Carry | 01:17 | 52:28 | 02:01 -00:44 | 49:49 +02:39 |
| Running 7 | 05:21 | 53:45 | 05:00 +00:21 | 51:50 +01:55 |
| Sandbag Lunges | 03:16 | 59:06 | 04:35 -01:19 | 56:50 +02:16 |
| Running 8 | 05:40 | 01:02:22 | 05:26 +00:14 | 01:01:25 +00:57 |
| Wall Balls | 04:12 | 01:08:02 | 05:45 -01:33 | 01:06:51 +01:11 |
| Roxzone | 06:26 | 01:18:32 | 05:56 +00:30 | 01:18:32 |
Congratulations Nate Heng on your performance at the 2024 Chicago Navy Pier! Your overall rank at the top 14% of 1404 athletes is an impressive achievement. In your age group of 30-34, you placed within the top 18%, which is commendable. Your total running time was 00:42:13, which was slightly slower than average by 02:29. This suggests that your strength lies more in your endurance and fitness, rather than in speed. The pacing at the start of the race was swift as indicated by your first running segment being faster than average. However, maintaining this pace proved to be a challenge as the race progressed, with subsequent running segments being slower than average. This indicates a need for better pacing strategies to ensure consistent performance throughout the race.
For future races, consider implementing a more consistent pacing strategy. Instead of starting out at a fast pace, try maintaining a steady speed throughout the race to conserve energy for the later stages. Additionally, work on efficient transitions between segments to save time. Incorporate more strength training into your routine to improve your performance in the strength-based segments. Finally, pay attention to recovery and rest periods to ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Moser Benjamin | 2024 Hong Kong | 01:18:38 | |
| Cafferkey Colm | 2023 Dublin | 01:18:09 | |
| Van Hest Jan | 2023 Amsterdam | 01:18:09 | |
| De Rooij Armin | 2023 Rotterdam | 01:18:16 | |
| Pilz Lasse | 2024 Berlin | 01:18:03 | |
| Martin Jacob | 2024 Melbourne | 01:18:24 | |
| Buchanan Toby | 2024 Sydney | 01:18:21 | |
| Kwon Joshua | 2024 Chicago Navy Pier | 01:18:40 | |
| Higgins Declan | 2024 Melbourne | 01:18:41 | |
| Bourdereau Julien | 2024 Frankfurt | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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