Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanek Jonathon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanek Jonathon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanek Jonathon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanek Jonathon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 22:39 | 01:21:05 to 58:26 | 83.5% |
| Sled Pull | 02:10 | 09:50 to 07:40 | 8.0% |
| Wall Balls | 01:18 | 12:12 to 10:54 | 4.8% |
| Sled Push | 00:42 | 05:13 to 04:31 | 2.6% |
| Farmers Carry | 00:18 | 03:33 to 03:15 | 1.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Hanek Jonathon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 06:20 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:30 | 05:13 -00:14 | 06:20 +00:10 |
| Running 2 | 07:01 | 11:29 | 07:18 -00:17 | 11:33 -00:04 |
| Sled Push | 05:13 | 18:30 | 04:45 +00:28 | 18:51 -00:21 |
| Running 3 | 13:59 | 23:43 | 08:22 +05:37 | 23:36 +00:07 |
| Sled Pull | 09:50 | 37:42 | 08:30 +01:20 | 31:58 +05:44 |
| Running 4 | 12:35 | 47:32 | 08:21 +04:14 | 40:28 +07:04 |
| Burpees Broad Jump | 05:10 | 01:00:07 | 09:57 -04:47 | 48:49 +11:18 |
| Running 5 | 11:17 | 01:05:17 | 08:53 +02:24 | 58:46 +06:31 |
| Rowing | 05:28 | 01:16:34 | 05:52 -00:24 | 01:07:39 +08:55 |
| Running 6 | 09:37 | 01:22:02 | 08:19 +01:18 | 01:13:31 +08:31 |
| Farmers Carry | 03:33 | 01:31:39 | 03:21 +00:12 | 01:21:50 +09:49 |
| Running 7 | 09:36 | 01:35:12 | 08:28 +01:08 | 01:25:11 +10:01 |
| Sandbag Lunges | 05:08 | 01:44:48 | 09:18 -04:10 | 01:33:39 +11:09 |
| Running 8 | 10:30 | 01:49:56 | 11:40 -01:10 | 01:42:57 +06:59 |
| Wall Balls | 12:12 | 02:00:26 | 12:27 -00:15 | 01:54:37 +05:49 |
| Roxzone | 06:54 | 02:19:32 | 12:28 -05:34 | 02:19:32 |
Jonathon's best running lap was completed in 00:06:30, which was 22 seconds slower than the average. In terms of splits analysis, Jonathon performed exceptionally well in the Ski Erg segment, completing it in 00:04:59, which was 1 minute and 39 seconds faster than the average. He also had strong performances in the Sled Push (00:05:13, 16 seconds faster than average) and the Burpees Broad Jump (00:05:10, 4 minutes and 7 seconds faster than average) segments.
However, there were areas where Jonathon could improve. He struggled in the Running 3 segment, completing it in 00:13:59, which was 5 minutes and 43 seconds slower than the average. He also had slower times in the Running 4 (00:12:35, 4 minutes and 40 seconds slower than average), Running 5 (00:11:17, 2 minutes and 46 seconds slower than average), Running 6 (00:09:37, 1 minute and 36 seconds slower than average), and Running 7 (00:09:36, 1 minute and 23 seconds slower than average) segments. Additionally, his Farmers Carry time of 00:03:33 was 13 seconds slower than the average.
Overall, Jonathon Hanek performed well in the Hyrox race in Chicago, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Litz Axel | 2023 Stuttgart | 02:19:23 | |
| Schulze Michael | 2020 Hannover | 02:19:18 | |
| van Schoonhoven Axel | 2021 Amsterdam | 02:19:34 | |
| El Helwe Abdel Hady | 2024 Turin | 02:19:32 | |
| Daniel Simon | 2023 Stuttgart | 02:19:26 | |
| Rothkegel Stefan | 2022 Bremen | 02:19:44 | |
| Hammond Christopher | 2024 Sports Direct HYROX London | 02:19:57 | |
| Bala Anandan | 2024 Singapore National Stadium | 02:19:07 | |
| Skeats Liam | 2022 London | 02:19:27 | |
| Nah Kc | 2024 Singapore National Stadium | 02:19:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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