Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:57 (From 05:51 to 03:54) | 48.8% |
| Rowing | 01:20 (From 06:42 to 05:22) | 33.3% |
| Sandbag Lunges | 00:23 (From 07:21 to 06:58) | 9.6% |
| Ski Erg | 00:13 (From 05:05 to 04:52) | 5.4% |
| Wall Balls | 00:07 (From 09:19 to 09:12) | 2.9% |
| Sled Pull | 00:00 (From 06:33 to 06:33) | 0.0% |
| BBJ | 00:00 (From 06:05 to 06:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Run Total | 00:00 (From 51:50 to 51:50) | 0.0% |
| Golomako Semen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:28 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:32 | 04:50 +00:15 | 05:28 +01:04 |
| Running 2 | 04:59 | 11:37 | 06:06 -01:07 | 10:18 +01:19 |
| Sled Push | 05:51 | 16:36 | 03:53 +01:58 | 16:24 +00:12 |
| Running 3 | 06:25 | 22:27 | 06:51 -00:26 | 20:17 +02:10 |
| Sled Pull | 06:33 | 28:52 | 06:46 -00:13 | 27:08 +01:44 |
| Running 4 | 06:35 | 35:25 | 06:49 -00:14 | 33:54 +01:31 |
| Burpees Broad Jump | 06:05 | 42:00 | 07:48 -01:43 | 40:43 +01:17 |
| Running 5 | 06:40 | 48:05 | 07:12 -00:32 | 48:31 -00:26 |
| Rowing | 06:42 | 54:45 | 05:25 +01:17 | 55:43 -00:58 |
| Running 6 | 06:22 | 01:01:27 | 06:55 -00:33 | 01:01:08 +00:19 |
| Farmers Carry | 02:25 | 01:07:49 | 02:47 -00:22 | 01:08:03 -00:14 |
| Running 7 | 06:25 | 01:10:14 | 06:56 -00:31 | 01:10:50 -00:36 |
| Sandbag Lunges | 07:21 | 01:16:39 | 07:16 +00:05 | 01:17:46 -01:07 |
| Running 8 | 07:55 | 01:24:00 | 08:32 -00:37 | 01:25:02 -01:02 |
| Wall Balls | 09:19 | 01:31:55 | 09:30 -00:11 | 01:33:34 -01:39 |
| Roxzone | 12:10 | 01:53:16 | 10:12 +01:58 | 01:53:16 |
Semen Golomako performed well in the 2021 Stuttgart Hyrox race, finishing with an overall rank of 172 out of 250 athletes, placing him in the top 68% of participants. In his age group category (35-39), he ranked 32nd out of 43 athletes, placing him in the top 74%. His overall time for the race was 01:53:16, with a total running time of 00:51:50, which was 00:35 slower than the average.
Golomako's best running lap was recorded at 00:04:59, indicating good speed and efficiency during that segment.
- Pacing: Golomako should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself effectively, he can maintain energy levels and perform at a more consistent level throughout the race.
- Transitions: To improve his overall race time, Golomako should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Golomako should mentally prepare for the race by visualizing each segment and mentally rehearsing his race strategies. This can help improve focus and mental resilience, enabling him to push through challenging segments and maintain motivation throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before and during the race are crucial for optimal performance. Golomako should ensure he is properly fueled and hydrated, consuming a balanced meal before the race and staying hydrated with water or sports drinks during the event.
In conclusion, Semen Golomako performed well in the 2021 Stuttgart Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas such as the roxzone, sled push, rowing, and running, Golomako can enhance his performance in future races. Implementing race strategies such as effective pacing, efficient transitions, mental preparation, and proper nutrition and hydration can further contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dimarino Joe | 2024 Toronto | 01:52:54 | |
| De Jong Daan | 2023 Maastricht European Championships | 01:53:19 | |
| Yuen Hong Yiu | 2022 Hong Kong | 01:53:10 | |
| Conquest Doug | 2024 Houston | 01:52:56 | |
| Di Massimo Fabio | 2024 Rimini | 01:53:37 | |
| Franz Philipp | 2022 Essen | 01:52:56 | |
| Lahaye Doug | 2023 Dallas | 01:53:00 | |
| Mirpuri Mohit Jaikishin | 2023 Singapore | 01:53:14 | |
| Mitchell Michael | 2024 Manchester | 01:52:50 | |
| Deissler Joachim | 2023 Frankfurt | 01:53:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart Golomako Semen | 01:56:20 | |
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Golomako Semen
