Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fredrich Christoph Tran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fredrich Christoph Tran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fredrich Christoph Tran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fredrich Christoph Tran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 42:47 to 40:49 | 68.2% |
| Sled Pull | 00:25 | 04:54 to 04:29 | 14.5% |
| Sled Push | 00:22 | 02:59 to 02:37 | 12.7% |
| Sandbag Lunges | 00:08 | 04:48 to 04:40 | 4.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Fredrich Christoph Tran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:32 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:41 | 04:24 -00:12 | 04:32 +00:09 |
| Running 2 | 04:38 | 08:53 | 04:52 -00:14 | 08:56 -00:03 |
| Sled Push | 02:59 | 13:31 | 02:51 +00:08 | 13:48 -00:17 |
| Running 3 | 05:17 | 16:30 | 05:17 +00:00 | 16:39 -00:09 |
| Sled Pull | 04:54 | 21:47 | 04:48 +00:06 | 21:56 -00:09 |
| Running 4 | 05:17 | 26:41 | 05:15 +00:02 | 26:44 -00:03 |
| Burpees Broad Jump | 04:09 | 31:58 | 05:06 -00:57 | 31:59 -00:01 |
| Running 5 | 05:26 | 36:07 | 05:25 +00:01 | 37:05 -00:58 |
| Rowing | 04:18 | 41:33 | 04:46 -00:28 | 42:30 -00:57 |
| Running 6 | 05:13 | 45:51 | 05:17 -00:04 | 47:16 -01:25 |
| Farmers Carry | 01:43 | 51:04 | 02:08 -00:25 | 52:33 -01:29 |
| Running 7 | 05:18 | 52:47 | 05:16 +00:02 | 54:41 -01:54 |
| Sandbag Lunges | 04:48 | 58:05 | 04:56 -00:08 | 59:57 -01:52 |
| Running 8 | 07:02 | 01:02:53 | 05:50 +01:12 | 01:04:53 -02:00 |
| Wall Balls | 04:12 | 01:09:55 | 06:16 -02:04 | 01:10:43 -00:48 |
| Roxzone | 09:37 | 01:23:35 | 06:36 +03:01 | 01:23:35 |
In terms of his running performance, Christoph's total running time was 00:42:47, which was 02:12 slower than the average for his finish time. This suggests that his running could be an area for improvement. However, it is worth noting that his best running lap was 00:04:38, which was faster than the average. This indicates that he has the potential to excel in running with the right training and strategy.
Best Lap and Running 1: Christoph's best lap time was 00:04:38, which was faster than the average. However, his running 1 segment was 00:04:41, which was 00:18 slower than the average. This suggests that he may have started the race too quickly and then experienced a slight drop in pace. To improve his pacing, Christoph should work on maintaining a consistent and sustainable pace throughout the race. This can be achieved by practicing race-specific pace training, where he gradually increases his speed and maintains it for longer durations.
- Transitions: Improving transition times in the Roxzone is crucial for a better overall race performance. Christoph should practice quick and efficient transitions between exercises during his training sessions. This can involve simulating the race environment, including setting up exercise stations and practicing moving quickly and smoothly between them.
- Strength Training: While Christoph performed well in the strength-based segments, he can further enhance his performance by incorporating specific strength training exercises into his routine. Focusing on exercises that target the muscles used in HYROX, such as squats, lunges, deadlifts, and upper body exercises, will help him build strength and power for improved performance in the strength-based segments.
- Running Training: To improve his running performance, Christoph should incorporate a variety of running drills and exercises into his training routine. Interval training, hill sprints, tempo runs, and long-distance runs will help him build speed, endurance, and running efficiency. Additionally, working on proper running form and technique will also contribute to improved performance.
In conclusion, Christoph Tran Fredrich performed well in the 2022 Frankfurt HYROX race, but there are areas where he can further improve his performance. By focusing on improving his overall fitness, training transitions, and incorporating specific exercises and drills tailored to his weaker segments, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mc Ginley Christian | 2023 Dublin | 01:23:39 | |
| Kewin Bordas | 2023 Milan | 01:23:34 | |
| Ramacciotti Robert | 2024 Melbourne | 01:23:16 | |
| Gibson Neil | 2021 Birmingham | 01:23:06 | |
| Kaiser Alain | 2024 Washington - North American Championships | 01:23:17 | |
| Church Sam | 2024 Copenhagen | 01:24:01 | |
| Flores Díaz Christian Francisco | 2024 Ciudad de Mexico | 01:23:35 | |
| Vona Francesco | 2024 Madrid | 01:23:53 | |
| Smit Frenck | 2024 Amsterdam | 01:23:09 | |
| Vasilescu Tyler | 2024 New York | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
