Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egan Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egan Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egan Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egan Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 07:38 to 05:38 | 35.7% |
| Sled Pull | 01:31 | 06:54 to 05:23 | 27.1% |
| Burpees Broad Jump | 00:48 | 06:48 to 06:00 | 14.3% |
| Farmers Carry | 00:41 | 03:01 to 02:20 | 12.2% |
| Wall Balls | 00:30 | 07:42 to 07:12 | 8.9% |
| Sled Push | 00:06 | 03:15 to 03:09 | 1.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 44:57 to 44:57 | 0.0% |
| Egan Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:57 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:11 | 04:36 -00:10 | 04:57 -01:46 |
| Running 2 | 05:26 | 07:37 | 05:23 +00:03 | 09:33 -01:56 |
| Sled Push | 03:15 | 13:03 | 03:12 +00:03 | 14:56 -01:53 |
| Running 3 | 05:51 | 16:18 | 05:51 +00:00 | 18:08 -01:50 |
| Sled Pull | 06:54 | 22:09 | 05:33 +01:21 | 23:59 -01:50 |
| Running 4 | 06:24 | 29:03 | 05:52 +00:32 | 29:32 -00:29 |
| Burpees Broad Jump | 06:48 | 35:27 | 06:15 +00:33 | 35:24 +00:03 |
| Running 5 | 06:31 | 42:15 | 06:06 +00:25 | 41:39 +00:36 |
| Rowing | 04:54 | 48:46 | 05:03 -00:09 | 47:45 +01:01 |
| Running 6 | 06:32 | 53:40 | 05:54 +00:38 | 52:48 +00:52 |
| Farmers Carry | 03:01 | 01:00:12 | 02:25 +00:36 | 58:42 +01:30 |
| Running 7 | 06:23 | 01:03:13 | 05:53 +00:30 | 01:01:07 +02:06 |
| Sandbag Lunges | 07:38 | 01:09:36 | 05:52 +01:46 | 01:07:00 +02:36 |
| Running 8 | 04:42 | 01:17:14 | 06:50 -02:08 | 01:12:52 +04:22 |
| Wall Balls | 07:42 | 01:21:56 | 07:34 +00:08 | 01:19:42 +02:14 |
| Roxzone | 05:53 | 01:35:23 | 08:07 -02:14 | 01:35:23 |
Patrick Egan, participating in the HYROX age group 40-44, has shown a commendable performance in the 2024 Dublin race. Ranked in the top 50% of 2696 athletes overall and top 49% in his age group, Patrick's overall time was 01:35:23. This places him above average in terms of total running time, finishing 02:03 faster than the average competitor. His best lap was quite impressive, timed at 00:04:42.
Upon analyzing his pacing, it is evident that Patrick started the race strong, clocking 01:43 faster than average in Running 1. While he maintained a consistent pace in the initial stages of the race, his speed began to decrease from Running 4, which was 00:30 slower than average. This could be attributed to fatigue or inadequate strength training. His performance in the Roxzone was notably strong, finishing 02:12 faster than the average, indicating his transitions were swift and efficient.
From the running perspective, Patrick shows more of a runner profile. He should focus on enhancing his strength to maintain a consistent running pace throughout the race.
Sandbag Lunges: This segment was Patrick's weakest, finishing 01:47 slower than average. To improve in this area, he should incorporate more lower body and core strength exercises into his routine, such as squats, lunges, and deadlifts. Patrick could also practice sandbag lunges specifically, gradually increasing the weight to build endurance.
Sled Pull: Patrick's time was 01:22 slower than average in this segment. He could benefit from incorporating more pulling exercises into his training, such as cable pull-throughs or kettlebell swings, to increase his pulling strength. Practicing sled pulls with increasing weights could also help improve his performance.
Burpees Broad Jump: Patrick was 00:36 slower than the average in this segment. To improve, he should focus on plyometric training to increase his explosive power. Exercises such as box jumps, squat jumps, and broad jumps could be beneficial.
Pacing: Patrick should work on maintaining a consistent pace throughout the race. Starting too fast might lead to early fatigue, compromising the performance in later segments. A more balanced pace could help conserve energy for the more demanding exercises towards the end.
Strength Training: As Patrick shows more of a runner profile, incorporating more strength training into his routine will help improve his performance in the strength-based segments. Exercises targeting the muscle groups used in sled pulls, sandbag lunges, and burpees broad jump would be particularly beneficial.
Recovery: As the race progresses, fatigue management becomes crucial. Patrick should ensure he is adequately hydrated and consumes the necessary carbohydrates during the race. Post-exercise stretching and muscle relaxation techniques can also help in recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Hughes James | 2024 Madrid | 01:35:09 | |
| Bergeron Andrew | 2023 Dallas | 01:35:12 | |
| Formisano Fabio | 2024 Sports Direct HYROX London | 01:35:20 | |
| Jamshab Lewis | 2024 Sports Direct HYROX London | 01:35:53 | |
| Slater Dan | 2024 Copenhagen | 01:35:15 | |
| Langianese Fabio | 2024 Turin | 01:35:47 | |
| Gärtner Sebastian | 2023 München | 01:35:35 | |
| Giner Laurent | 2024 Marseille | 01:35:07 | |
| Lödden Christian | 2018 Essen | 01:35:53 | |
| Donald Micheal | 2024 Birmingham | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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