Dela Cruz Ian Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #92026 01:30:07 67th in AG | Top 62.6% 248th | Top 52.9%
+02:21
46:48
Run Total
+00:18
05:51
Avg. Lap
-00:20
04:24
Best Lap
-03:33
34:42
Workout Total
-00:26
04:20
Avg. Workout
+01:16
08:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dela Cruz Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dela Cruz Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dela Cruz Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dela Cruz Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

03:05 Potential Improvement 77.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:05 46:48 to 43:43 77.4%
Sled Push 00:28 03:24 to 02:56 11.7%
Farmers Carry 00:23 02:34 to 02:11 9.6%
Sled Pull 00:03 05:03 to 05:00 1.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Dela Cruz Ian Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:45 -00:21 00:00 +00:00
Ski Erg 04:15 04:24 04:31 -00:16 04:45 -00:21
Running 2 05:32 08:39 05:08 +00:24 09:16 -00:37
Sled Push 03:24 14:11 03:05 +00:19 14:24 -00:13
Running 3 06:07 17:35 05:37 +00:30 17:29 +00:06
Sled Pull 05:03 23:42 05:15 -00:12 23:06 +00:36
Running 4 05:55 28:45 05:36 +00:19 28:21 +00:24
Burpees Broad Jump 04:49 34:40 05:46 -00:57 33:57 +00:43
Running 5 06:12 39:29 05:47 +00:25 39:43 -00:14
Rowing 04:36 45:41 04:55 -00:19 45:30 +00:11
Running 6 06:03 50:17 05:37 +00:26 50:25 -00:08
Farmers Carry 02:34 56:20 02:17 +00:17 56:02 +00:18
Running 7 06:03 58:54 05:36 +00:27 58:19 +00:35
Sandbag Lunges 04:44 01:04:57 05:28 -00:44 01:03:55 +01:02
Running 8 06:35 01:09:41 06:19 +00:16 01:09:23 +00:18
Wall Balls 05:17 01:16:16 06:58 -01:41 01:15:42 +00:34
Roxzone 08:43 01:30:07 07:27 +01:16 01:30:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ian Dela Cruz had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall time of 01:30:07. He achieved an overall rank of 248, which placed him in the top 32% of all 768 athletes. In his age group (30-34), he ranked 67th, placing him in the top 39% of 168 athletes.

In terms of his splits, Ian performed exceptionally well in the Ski Erg and Burpees Broad Jump segments, finishing 00:13 and 00:37 faster than the average respectively. He also had a strong performance in the Sled Pull, finishing 00:34 faster than average. These strengths indicate that Ian has good upper body strength and power.

However, there are areas where Ian can make improvements. His total running time of 00:46:48 was 03:39 slower than the average, indicating that he may need to work on his running endurance. Additionally, he lost significant time in the Roxzone, Running 7, Running 2, Running 3, Running 6, Running 5, Running 4, and Farmers Carry segments. These segments should be the focus of his training to enhance his overall performance.

Segments to Improve


1. Roxzone:
Ian spent 00:08:43 in the Roxzone, which was 01:25 slower than the average. To improve this segment, Ian should focus on improving his overall fitness and reducing transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or circuit training, can help improve his cardiovascular endurance and speed up his transitions between exercises.

2. Running 7:
Ian's time in Running 7 was 00:06:03, which was 00:29 slower than the average. To improve his performance in this segment, Ian should focus on increasing his running stamina and speed. Incorporating interval runs, hill sprints, and tempo runs into his training routine can help improve his running endurance and speed.

3. Running 2:
Ian's time in Running 2 was 00:05:32, which was 00:27 slower than the average. To improve his performance in this segment, Ian should focus on improving his running endurance and speed. Incorporating longer distance runs, fartlek runs, and interval training can help improve his running endurance and speed.

4. Running 3:
Ian's time in Running 3 was 00:06:07, which was 00:27 slower than the average. To improve his performance in this segment, Ian should focus on increasing his running stamina and speed. Incorporating tempo runs, interval runs, and hill sprints can help improve his running endurance and speed.

5. Running 6:
Ian's time in Running 6 was 00:06:03, which was 00:26 slower than the average. To improve his performance in this segment, Ian should focus on increasing his running stamina and speed. Incorporating interval training, fartlek runs, and tempo runs can help improve his running endurance and speed.

6. Running 5:
Ian's time in Running 5 was 00:06:12, which was 00:24 slower than the average. To improve his performance in this segment, Ian should focus on increasing his running stamina and speed. Incorporating longer distance runs, interval training, and hill sprints can help improve his running endurance and speed.

7. Running 4:
Ian's time in Running 4 was 00:05:55, which was 00:17 slower than the average. To improve his performance in this segment, Ian should focus on increasing his running stamina and speed. Incorporating tempo runs, fartlek runs, and interval training can help improve his running endurance and speed.

8. Farmers Carry:
Ian's time in the Farmers Carry was 00:02:34, which was 00:13 slower than the average. To improve his performance in this segment, Ian should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as deadlifts, farmer's walks, and grip training can help improve his grip strength and overall performance in the Farmers Carry segment.

Strategies


To improve Ian's overall race performance, the following strategies can be implemented:

1. Pace Management:
Ian should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can result in wasted time. By monitoring his pace and adjusting accordingly, Ian can optimize his performance and avoid fatigue.

2. Transitions:
Ian should aim to minimize his transition time between exercises. Practicing efficient and quick transitions during training sessions can help him save valuable time during the race. Setting up mock transition zones during training can simulate race conditions and help improve his transition speed.

3. Strength and Endurance Training:
Ian should incorporate specific strength and endurance training exercises into his routine to improve his performance in the areas where he lost the most time. This can include exercises such as interval training, hill sprints, tempo runs, and strength exercises targeting specific muscle groups used in the Hyrox race.

4. Mental Preparation:
Hyrox races can be physically and mentally demanding. Ian should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental strength and resilience during the race.

By implementing these strategies and focusing on the identified areas of improvement, Ian can enhance his performance in future Hyrox races and achieve his personal fitness goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Donaldson Chris 2023 Glasgow 01:29:50
Sundermann Tim 2023 Hamburg 01:29:51
Lim Jin Seop 2024 Incheon 01:30:00
Dodd John 2022 Birmingham 01:30:25
Hijkoop Rogier 2024 Rotterdam 01:29:55
Ford Tom 2024 Melbourne 01:30:07
Mcgivney Anthony 2024 Madrid 01:29:42
Bourdim Jamel 2024 Madrid 01:29:40
Martin Terrance 2024 Birmingham 01:30:14
Querub Moises 2022 Madrid 01:29:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:58:07
2022 Chicago 01:46:26

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