Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brito Rúben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brito Rúben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brito Rúben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brito Rúben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 03:46 to 02:26 | 28.9% |
| Sled Pull | 01:20 | 05:32 to 04:12 | 28.9% |
| Farmers Carry | 00:37 | 02:29 to 01:52 | 13.4% |
| Ski Erg | 00:29 | 04:44 to 04:15 | 10.5% |
| Run Total | 00:27 | 39:31 to 39:04 | 9.7% |
| Wall Balls | 00:22 | 05:47 to 05:25 | 7.9% |
| Sandbag Lunges | 00:02 | 04:24 to 04:22 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Brito Rúben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:46 | 04:21 +00:23 | 04:21 -00:35 |
| Running 2 | 04:48 | 08:30 | 04:41 +00:07 | 08:42 -00:12 |
| Sled Push | 03:46 | 13:18 | 02:42 +01:04 | 13:23 -00:05 |
| Running 3 | 05:08 | 17:04 | 05:05 +00:03 | 16:05 +00:59 |
| Sled Pull | 05:32 | 22:12 | 04:32 +01:00 | 21:10 +01:02 |
| Running 4 | 05:10 | 27:44 | 05:04 +00:06 | 25:42 +02:02 |
| Burpees Broad Jump | 04:13 | 32:54 | 04:48 -00:35 | 30:46 +02:08 |
| Running 5 | 05:05 | 37:07 | 05:12 -00:07 | 35:34 +01:33 |
| Rowing | 04:23 | 42:12 | 04:40 -00:17 | 40:46 +01:26 |
| Running 6 | 05:10 | 46:35 | 05:05 +00:05 | 45:26 +01:09 |
| Farmers Carry | 02:29 | 51:45 | 02:02 +00:27 | 50:31 +01:14 |
| Running 7 | 05:01 | 54:14 | 05:03 -00:02 | 52:33 +01:41 |
| Sandbag Lunges | 04:24 | 59:15 | 04:40 -00:16 | 57:36 +01:39 |
| Running 8 | 05:25 | 01:03:39 | 05:33 -00:08 | 01:02:16 +01:23 |
| Wall Balls | 05:47 | 01:09:04 | 05:53 -00:06 | 01:07:49 +01:15 |
| Roxzone | 05:01 | 01:19:45 | 06:03 -01:02 | 01:19:45 |
Rúben's overall time of 01:19:45 is a solid performance, showcasing his endurance and determination. However, there are areas where he can further improve to enhance his race performance.
To improve the Run Total segment, Rúben should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises like lunges, squats, and plyometric exercises will also improve his running performance.
In the Sled Push segment, Rúben should work on increasing his strength and power. Exercises such as sled pushes, sled drags, and prowler pushes can specifically target the muscles used in this segment. Additionally, incorporating exercises that strengthen the legs and core, such as squats, deadlifts, and planks, will improve his overall performance in this segment.
The Sled Pull segment also requires a focus on strength and power. Exercises such as sled pulls, cable rows, and bent-over rows can help improve the necessary muscle groups. Additionally, incorporating exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses, will enhance overall performance in this segment.
The Ski Erg segment requires a combination of cardiovascular endurance and upper body strength. Rúben can improve his performance in this segment by incorporating exercises such as rowing, kettlebell swings, and medicine ball slams. Strengthening the upper body through exercises like push-ups, tricep dips, and bicep curls will also benefit his performance.
The Farmers Carry segment requires grip strength and endurance. Rúben can improve in this segment by incorporating exercises such as farmer's walks, kettlebell carries, and barbell shrugs. Additionally, incorporating grip strength exercises such as wrist curls and plate pinches will enhance his performance in this segment.
In conclusion, Rúben Brito's performance in the Hyrox race in London was commendable. By focusing on improving specific segments such as the Run Total, Sled Push, Sled Pull, Ski Erg, and Farmers Carry, he can further enhance his overall race performance. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, tailored to target these areas will lead to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graybrook Izaac | 2024 Glasgow | 01:19:30 | |
| Prusa Benedict | 2023 Hannover | 01:19:26 | |
| Pérez Alfonso | 2024 Ciudad de Mexico | 01:19:55 | |
| Migioia Alessandro | 2024 Milan | 01:19:53 | |
| Melson Jon | 2023 London | 01:20:05 | |
| Irvine Martyn | 2024 Madrid | 01:19:31 | |
| Crudo Lucianos | 2024 London | 01:19:18 | |
| Sullivan Richard | 2024 Gdansk | 01:19:51 | |
| Evans Jacob | 2023 Melbourne | 01:19:27 | |
| Kuchlenz Thore | 2019 Hamburg | 01:19:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:22:19 | |
| 2024 Malaga | 01:16:57 | |
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