Svärd My Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.

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Performance Highlights

SWE Flag Svärd My Woman Women 30-34 #102022 01:33:34 6th in AG | Top 100.0% 18th | Top 85.7%
-00:20
44:28
Run Total
-00:03
05:33
Avg. Lap
-00:21
04:24
Best Lap
+01:00
43:01
Workout Total
+00:07
05:22
Avg. Workout
-00:36
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 39 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 264 to 374.
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Based on 189 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 178 to 451.
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Based on 189 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 43.
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Based on 189 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5114 to 5614.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.

00:46 Potential Improvement 28.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 00:46 (From 07:31 to 06:45) 28.4%
Run Total 00:40 (From 44:28 to 43:48) 24.7%
Sandbag Lunges 00:29 (From 05:56 to 05:27) 17.9%
Sled Push 00:21 (From 04:34 to 04:13) 13.0%
Farmers Carry 00:17 (From 03:07 to 02:50) 10.5%
BBJ 00:09 (From 05:34 to 05:25) 5.6%
Ski Erg 00:00 (From 04:41 to 04:41) 0.0%
Sled Pull 00:00 (From 06:33 to 06:33) 0.0%
Rowing 00:00 (From 05:05 to 05:05) 0.0%

Splits Time

Svärd My Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:47 -00:23 00:00 +00:00
Ski Erg 04:41 04:24 04:53 -00:12 04:47 -00:23
Running 2 05:09 09:05 05:17 -00:08 09:40 -00:35
Sled Push 04:34 14:14 04:13 +00:21 14:57 -00:43
Running 3 05:50 18:48 05:40 +00:10 19:10 -00:22
Sled Pull 06:33 24:38 06:51 -00:18 24:50 -00:12
Running 4 05:40 31:11 05:38 +00:02 31:41 -00:30
Burpees Broad Jump 05:34 36:51 05:29 +00:05 37:19 -00:28
Running 5 05:42 42:25 05:45 -00:03 42:48 -00:23
Rowing 05:05 48:07 05:11 -00:06 48:33 -00:26
Running 6 05:46 53:12 05:42 +00:04 53:44 -00:32
Farmers Carry 03:07 58:58 02:58 +00:09 59:26 -00:28
Running 7 05:46 01:02:05 05:45 +00:01 01:02:24 -00:19
Sandbag Lunges 05:56 01:07:51 05:33 +00:23 01:08:09 -00:18
Running 8 06:14 01:13:47 06:14 +00:00 01:13:42 +00:05
Wall Balls 07:31 01:20:01 06:53 +00:38 01:19:56 +00:05
Roxzone 06:09 01:33:34 06:45 -00:36 01:33:34
Based on 189 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


My Svärd performed well in the HYROX race in Stockholm, finishing with an overall rank of 18 out of 72 athletes. This places him in the top 25% of participants, indicating a strong performance. In his age group (30-34), he achieved a rank of 6 out of 19 athletes, placing him in the top 31%. His overall time was 01:33:34, which is respectable considering the competition.

My Svärd's total running time was 00:44:28, which is 02:06 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:04:24, which is 00:38 faster than the average, highlighting his running capabilities.

Segments to Improve


1. Wall Balls:
My Svärd's time of 00:07:31 for the Wall Balls segment was 02:33 slower than the average. To improve in this area, he should focus on developing upper body strength and improving his technique for efficient wall ball throws. Specific exercises to enhance upper body strength include push-ups, shoulder presses, and kettlebell swings. Additionally, practicing wall ball throws with proper form and incorporating explosive movements into training routines will help improve his performance in this segment.

2. Sled Push:
My Svärd's time of 00:04:34 for the Sled Push segment was 01:22 slower than the average. To improve his sled push performance, he should focus on developing lower body strength and improving his pushing technique. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles necessary for efficient sled pushing. Additionally, practicing proper pushing form and incorporating explosive movements into his training routines will enhance his performance in this segment.

3. Sandbag Lunges:
My Svärd's time of 00:05:56 for the Sandbag Lunges segment was 00:53 slower than the average. To improve in this area, he should focus on developing lower body strength and endurance. Exercises such as walking lunges, Bulgarian split squats, and step-ups will help strengthen the muscles used during sandbag lunges. Additionally, incorporating interval training and sprints into his training routine will improve his endurance and overall performance in this segment.

4. Farmers Carry:
My Svärd's time of 00:03:07 for the Farmers Carry segment was 00:40 slower than the average. To improve his performance in this segment, he should focus on developing grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and grip strengthening exercises will help improve his grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as rows and pull-ups, will enhance his performance in this segment.

5. Sled Pull:
My Svärd's time of 00:06:33 for the Sled Pull segment was 00:18 slower than the average. To improve in this area, he should focus on developing lower body strength and improving his pulling technique. Exercises such as deadlifts, cable pull-throughs, and glute bridges will help strengthen the muscles necessary for efficient sled pulling. Additionally, practicing proper pulling form and incorporating explosive movements into his training routines will enhance his performance in this segment.

Strategies


To improve overall performance in future races, My Svärd should consider the following strategies:

1. Pacing:
While My Svärd's overall performance was strong, it is important to maintain a consistent pace throughout the race. Analyzing the splits, there were segments where he performed significantly faster than the average, which may have led to fatigue in other segments. Finding a sustainable pace and avoiding excessive bursts of speed will help maintain stamina and performance across all segments.

2. Transition Time:
My Svärd's roxzone time of 00:06:09 was 00:55 faster than the average. This indicates that he is efficient in transitioning between exercises and should continue to prioritize quick and seamless transitions during the race. However, he should also ensure that he is not rushing through transitions at the expense of proper form and technique.

Incorporating these strategies and focusing on specific areas of improvement will help My Svärd enhance his overall performance in future HYROX races. By targeting weaknesses, improving strength and technique, and maintaining an optimal pace, he can continue to excel in his age group and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Rooney Emily 2024 Manchester 01:34:03
Lafferty Cassie 2024 Berlin 01:33:47
Quigg Clair 2023 London 01:33:40
Penazzi Roberta 2024 World Championships Nice 01:33:04
Hoggarth Beth 2022 Las Vegas 01:33:25
Wehrmann Catharina 2018 Essen 01:33:06
Vasileva Aleks 2024 Sports Direct HYROX London 01:33:32
Lozada Camila 2024 Mexico City 01:34:00
Idini Fabiana 2024 Rimini 01:33:48
Mohs Kristina 2019 Leipzig 01:33:20
Other Results from this athlete
2023 Stockholm Svärd My 01:23:45
2023 Malmö Svärd My 01:27:59
2024 Stockholm Svärd My 01:25:34

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