Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stahle Fredrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stahle Fredrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stahle Fredrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stahle Fredrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 12:32 to 09:12 | 44.2% |
| Run Total | 02:15 | 54:46 to 52:31 | 29.8% |
| Sandbag Lunges | 01:45 | 08:43 to 06:58 | 23.2% |
| Farmers Carry | 00:06 | 02:57 to 02:51 | 1.3% |
| Ski Erg | 00:04 | 04:56 to 04:52 | 0.9% |
| Burpees Broad Jump | 00:03 | 07:37 to 07:34 | 0.7% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Stahle Fredrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:26 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:43 | 04:50 +00:06 | 05:26 +01:17 |
| Running 2 | 05:50 | 11:39 | 06:05 -00:15 | 10:16 +01:23 |
| Sled Push | 03:43 | 17:29 | 03:55 -00:12 | 16:21 +01:08 |
| Running 3 | 05:56 | 21:12 | 06:52 -00:56 | 20:16 +00:56 |
| Sled Pull | 05:12 | 27:08 | 06:46 -01:34 | 27:08 +00:00 |
| Running 4 | 06:01 | 32:20 | 06:50 -00:49 | 33:54 -01:34 |
| Burpees Broad Jump | 07:37 | 38:21 | 07:46 -00:09 | 40:44 -02:23 |
| Running 5 | 06:01 | 45:58 | 07:12 -01:11 | 48:30 -02:32 |
| Rowing | 05:16 | 51:59 | 05:25 -00:09 | 55:42 -03:43 |
| Running 6 | 06:08 | 57:15 | 06:56 -00:48 | 01:01:07 -03:52 |
| Farmers Carry | 02:57 | 01:03:23 | 02:47 +00:10 | 01:08:03 -04:40 |
| Running 7 | 06:23 | 01:06:20 | 06:56 -00:33 | 01:10:50 -04:30 |
| Sandbag Lunges | 08:43 | 01:12:43 | 07:16 +01:27 | 01:17:46 -05:03 |
| Running 8 | 11:48 | 01:21:26 | 08:32 +03:16 | 01:25:02 -03:36 |
| Wall Balls | 12:32 | 01:33:14 | 09:29 +03:03 | 01:33:34 -00:20 |
| Roxzone | 07:38 | 01:53:15 | 10:12 -02:34 | 01:53:15 |
Fredrik's best running lap was 00:05:50, indicating his capability to maintain a good pace during certain segments.
Fredrik should also prioritize proper form and technique during each exercise to maximize efficiency and minimize time wasted. Practicing each exercise with correct form during training sessions will translate to better performance during the race.
Additionally, Fredrik should consider incorporating specific strength and conditioning training sessions into his routine to improve his overall fitness and enhance his performance in both running and strength-focused segments.
Overall, Fredrik Stahle had a solid performance in the 2023 Stockholm HYROX race. By focusing on the identified areas of improvement and following the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graserjos Johannes | 2024 Köln | 01:52:49 | |
| Sandhu Ravi | 2024 Manchester | 01:53:39 | |
| Friedhoff Maurice | 2022 Frankfurt | 01:52:46 | |
| Wiegman Mike | 2023 Amsterdam | 01:53:41 | |
| Mohamed Ahmed | 2024 Cape Town | 01:53:40 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Duivenvoorden Tim | 2024 Amsterdam | 01:53:43 | |
| Wroblewski Fabian | 2024 Karlsruhe | 01:53:31 | |
| Kirwen Bobby | 2020 Dallas | 01:52:46 | |
| Raudaschl Markus | 2022 Wien | 01:53:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:48:19 | |
| 2023 Stockholm | 02:04:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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